Healthy White Chicken Chili Recipe
created by
Gertrud H. 08/19/2024
"White chicken chili with corn and white beans"
"Good morning Gertrud and thanks for your updates. Youve successfully hit your target of fiber and lean protein-rich meals this week. Your choice of white chicken chili with corn and white beans sounds both tasty and nutritious. Best of luck with your workout today if youve got one planned!"
See commentsIngredients
- 1 lb boneless, skinless chicken breast
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (4 oz) diced green chilies
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp oregano
- Salt and pepper to taste
- 1 cup spinach (optional for added fiber)
- 1 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and garlic, sautéing until translucent (about 5 minutes).
- Add the chicken breast to the pot and cook until browned on all sides (about 5-7 minutes).
- Stir in the green chilies, corn, white beans, chicken broth, cumin, chili powder, oregano, salt, and pepper.
- Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.
- Remove the chicken, shred it with two forks, and return it to the pot. If using, stir in the spinach and cook for an additional 5 minutes until wilted.
- Taste and adjust seasoning as needed before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy White Chicken Chili is packed with lean protein from chicken and fiber from white beans and spinach, making it a filling meal that supports weight loss. The spices used not only enhance flavor but also provide anti-inflammatory benefits. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added nutrients.
- Pair with a slice of whole-grain bread for a balanced meal.
- Top with fresh cilantro or avocado for extra flavor and healthy fats.
Recipe Variations and Adjustments
white chicken chili recipe
Follow the main recipe as is for a classic version.
white chicken chili crockpot recipe
Place all ingredients in a crockpot and cook on low for 6-8 hours or high for 3-4 hours.
white chili chicken recipe
Add more white beans and reduce the amount of chicken for a bean-forward dish.
white chicken chili recipe easy
Use rotisserie chicken to save time and simplify preparation.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but ensure it is fully cooked before shredding.
Is this recipe gluten-free?
Yes, all ingredients are gluten-free, making it suitable for those with gluten sensitivities.
How can I make this dish spicier?
Add more diced green chilies or a pinch of cayenne pepper to increase the heat.
Can I make this recipe vegetarian?
Yes, substitute the chicken with additional beans or lentils and use vegetable broth.
How long does this chili last in the fridge?
It can be stored in the refrigerator for up to 4 days in an airtight container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy White Chicken Chili Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied without the extra calories. This dish is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a comforting bowl that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"White chicken chili with corn and white beans"
"Good morning Gertrud and thanks for your updates. Youve successfully hit your target of fiber and lean protein-rich meals this week. Your choice of white chicken chili with corn and white beans sounds both tasty and nutritious. Best of luck with your workout today if youve got one planned!"