Healthy Watermelon Jicama Salad Recipe
created by
Darby G. 10/04/2024
"Wednesday: 458 calories: 1 slice rye bread cut into two pieces w/ 1 tbsp each almond butter. 2/3 cup watermelon chunks sprinkled with lime juice slices raw jicama slices of carrots 1 mandarin orange. 2 cups water."
"Your lunch on Wednesday was a great mix of fiber and lean protein and its fantastic to see youre already halfway to your weekly target. I hope you continue finding creative ways to incorporate healthy foods into your meals. Keep enjoying these nutritious and delicious meals!"
See commentsIngredients
- 2 cups watermelon, cubed
- 1 cup jicama, peeled and sliced
- 1 cup carrots, julienned
- 1 bell pepper, sliced (any color)
- 1 lime, juiced
- 1/2 cup cooked quinoa (for added protein)
- 1/4 cup chopped fresh cilantro (optional)
- Salt and pepper to taste
Instructions
- In a large bowl, combine the watermelon, jicama, carrots, and bell pepper.
- Add the cooked quinoa and cilantro (if using).
- Drizzle with lime juice and season with salt and pepper.
- Toss gently to combine all ingredients.
- Serve immediately or chill in the refrigerator for 30 minutes for a refreshing taste.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 5g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 2g |
| Saturated Fat | 0g |
Health Benefits
This Watermelon Jicama Salad is rich in vitamins A and C, thanks to the colorful vegetables and fruits. Watermelon is hydrating and low in calories, while jicama adds a satisfying crunch and fiber. Quinoa provides a complete protein source, making this dish suitable for various diets, including plant-based and Mediterranean. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with grilled chicken or fish for a complete meal.
- Serve with a light vinaigrette dressing for added flavor.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
watermelon feta salad recipe
Add 1/2 cup of crumbled feta cheese to the salad for a creamy texture and extra flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it's best to add the dressing just before serving to keep the salad fresh.
Is this salad suitable for meal prep?
Absolutely! This salad can be stored in the refrigerator for up to 2 days, making it a great option for meal prep.
What can I substitute for quinoa?
You can use chickpeas or black beans for a different protein source.
How can I make this salad spicier?
Add diced jalapeños or a sprinkle of chili powder for a kick.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free as long as you use gluten-free quinoa.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Watermelon Jicama Salad for its refreshing taste and vibrant colors, making it a delightful addition to any meal. Packed with fiber and lean protein, it keeps you feeling full while supporting your weight loss goals. Plus, it's incredibly easy to prepare, making it a perfect option for busy days or travel. Enjoy the unique combination of flavors that feels indulgent yet is entirely guilt-free!
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Wednesday: 458 calories: 1 slice rye bread cut into two pieces w/ 1 tbsp each almond butter. 2/3 cup watermelon chunks sprinkled with lime juice slices raw jicama slices of carrots 1 mandarin orange. 2 cups water."
"Your lunch on Wednesday was a great mix of fiber and lean protein and its fantastic to see youre already halfway to your weekly target. I hope you continue finding creative ways to incorporate healthy foods into your meals. Keep enjoying these nutritious and delicious meals!"