Healthy Venison Roast and Veggie Bowl Recipe
created by
Rebecca H. 01/02/2024
"Im having leftover venison roast for lunch with some potatoes and lots of oven roasted veggies"
"Wow looks super delicious! Its wonderful to see you making such balanced and nutritious choices"
See commentsIngredients
- 2 cups leftover venison roast, sliced
- 2 medium red potatoes, halved
- 1 cup Brussels sprouts, halved
- 1 red bell pepper, sliced
- 1 medium onion, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup low-sodium gravy
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the halved potatoes, Brussels sprouts, red bell pepper, and onion with olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- While the vegetables are roasting, heat the sliced venison roast in a skillet over medium heat until warmed through.
- Once the vegetables are done, combine them with the venison in a large bowl.
- Drizzle with low-sodium gravy and serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the venison, which helps keep you full and supports muscle maintenance. The variety of vegetables adds fiber, vitamins, and minerals, contributing to overall health. This recipe fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens dressed with lemon juice for added freshness.
- Pair with a glass of sparkling water with a slice of lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
beef with broccoli recipe
Substitute venison with lean beef and add steamed broccoli for a classic twist.
easy beef and broccoli recipe
Use pre-cooked beef strips for a quicker preparation time.
broccoli and beef recipe
Focus on increasing the broccoli content while reducing potatoes for a veggie-heavy dish.
beef and broccoli recipe
Incorporate a soy sauce-based marinade for the beef for added flavor.
healthy beef and broccoli recipe
Ensure to use grass-fed beef and low-sodium sauces to keep it healthy.
FAQs About This Recipe
Can I use other types of meat in this recipe?
Yes, you can substitute venison with lean beef, chicken, or turkey.
How can I make this dish vegetarian?
Replace the venison with tofu or tempeh and use vegetable broth instead of gravy.
What can I do with leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
Yes, you can freeze the components separately for up to 2 months.
What are some good side dishes to serve with this?
Consider a side salad or steamed vegetables for a balanced meal.
Why We Love This Recipe
We love this Healthy Venison Roast and Veggie Bowl for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. It's not only nutritious but also incredibly versatile, allowing you to use up leftovers creatively. This dish is easy to prepare, making it ideal for busy days or travel. Enjoy a meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Rebecca H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Im having leftover venison roast for lunch with some potatoes and lots of oven roasted veggies"
"Wow looks super delicious! Its wonderful to see you making such balanced and nutritious choices"