Healthy Veggie Power Salad Recipe
created by
Jessica S. 02/02/2024
"Lunch was leftover veggies from the pot pie on a bed of lettuce plus a grapefruit. Dinner was another of the usual smoothies because it was crazy when I got home from work. For an evening snack I had the rest of the Buffalo cauliflower with the cottage cheese ranch dip."
"Amazing updates Jessica!! And thanks for sharing and your smoothie sounds very nutritious nice ingredients and keep it up here"
See commentsIngredients
- 4 cups mixed leafy greens (spinach, kale, romaine)
- 1 cup cooked mixed vegetables (carrots, peas, corn, bell peppers)
- 1 cup cooked quinoa or chickpeas (for added protein)
- 1 grapefruit, segmented
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed leafy greens, cooked mixed vegetables, quinoa or chickpeas, grapefruit segments, red onion, cherry tomatoes, and cucumber.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Serve immediately or refrigerate for up to 2 hours before serving for a chilled salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 8g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Veggie Power Salad is rich in fiber from the leafy greens and vegetables, which aids digestion and keeps you feeling full. The quinoa or chickpeas provide lean protein, essential for muscle repair and satiety. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light soup for a complete meal.
- Serve with a glass of infused water (cucumber or lemon) for added hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
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FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving for the best texture.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
What can I add for extra protein?
Consider adding grilled chicken, tofu, or a hard-boiled egg.
How can I make this salad more filling?
Add a serving of whole grains like quinoa or brown rice.
Can I use frozen vegetables?
Yes, just make sure to thaw and drain them before adding to the salad.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Veggie Power Salad for its vibrant mix of fresh vegetables and lean protein, making it a perfect choice for weight loss. Packed with fiber, it keeps you feeling full and satisfied, while the light dressing adds just the right touch of flavor. Plus, it's incredibly easy to prepare, making it a convenient option for busy days or travel. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Jessica S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lunch was leftover veggies from the pot pie on a bed of lettuce plus a grapefruit. Dinner was another of the usual smoothies because it was crazy when I got home from work. For an evening snack I had the rest of the Buffalo cauliflower with the cottage cheese ranch dip."
"Amazing updates Jessica!! And thanks for sharing and your smoothie sounds very nutritious nice ingredients and keep it up here"