Healthy Vegetarian Chili Recipe
created by
Jenna C. 09/10/2023
"1 cup vegetarian chili 1/4 cup cottage cheese 1/4 bell pepper and 1 mini cucumber and 1 small apple. It was filling and I felt healthy eating it!"
Ingredients
- 1 cup vegetarian chili (made with kidney beans, black beans, and diced tomatoes)
- 1/4 cup low-fat cottage cheese
- 1/4 bell pepper, diced
- 1 mini cucumber, sliced
- 1 small apple, sliced
Instructions
- 1. In a pot, heat the vegetarian chili over medium heat for about 10 minutes, stirring occasionally.
- 2. While the chili is heating, prepare the vegetables: dice the bell pepper and slice the cucumber.
- 3. Once the chili is hot, serve it in bowls and top each serving with a dollop of cottage cheese.
- 4. Arrange the diced bell pepper and cucumber on the side, and enjoy with sliced apple for a refreshing finish.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Vegetarian Chili is packed with protein from beans and fiber from vegetables, making it a filling option that supports weight loss. Beans are a great source of plant-based protein and are rich in antioxidants. The addition of cottage cheese provides extra protein and calcium, while the fresh vegetables add essential vitamins and minerals. This dish fits well into plant-based diets and is low in unhealthy fats and added sugars, making it a smart choice for anyone looking to maintain a balanced diet.
Serving Suggestions
- Pair with a side salad for added greens.
- Serve with whole-grain crackers for a crunchy texture.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
healthy chili recipe
Focus on using low-sodium ingredients and fresh herbs for flavor.
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Incorporate more vegetables like zucchini or carrots for added nutrients.
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Experiment with different beans and spices to find your favorite combination.
healthy turkey chili recipe
Substitute half of the beans with ground turkey for a protein boost.
high fiber chili recipe
Add lentils or chickpeas to increase fiber content.
FAQs About This Recipe
Can I make this chili in advance?
Yes, this chili can be made ahead of time and stored in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! It freezes well and can be portioned out for easy meals throughout the week.
Can I add meat to this recipe?
Yes, you can add ground turkey or chicken for additional protein.
What can I use instead of cottage cheese?
Greek yogurt is a great alternative for a similar texture and taste.
How can I make this chili spicier?
Add jalapeños, cayenne pepper, or hot sauce to increase the heat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Vegetarian Chili Recipe for its perfect balance of flavor and nutrition. Packed with protein-rich beans and fiber-filled vegetables, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare and can be enjoyed at home or on the go, making it a convenient option for busy lifestyles. This chili feels indulgent while being a wholesome meal that supports your health goals.
Recipe created by Fitmate Coach; inspired by Jenna C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 cup vegetarian chili 1/4 cup cottage cheese 1/4 bell pepper and 1 mini cucumber and 1 small apple. It was filling and I felt healthy eating it!"
"Great!!"