Healthy Vegan Shepherd's Pie Recipe
created by
Adi C. Oct. 16, 2024
“Vegan mince shepherds pie salad”
Coach Erin
“Good job Adi! Youve hit your weekly target of including a variety of vegetables in your meals. Your vegan mince shepherds pie and salad looks amazing. Its great to see you embracing this healthy nutrition routine and I hope you continue finding creative ways to incorporate a variety of vegetables into your meals.”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a large skillet, heat olive oil over medium heat. Add the vegan mince and cook for about 5 minutes until browned.
3.
Stir in the peas and diced carrots, along with garlic powder, onion powder, salt, and pepper. Cook for another 5-7 minutes until the vegetables are tender.
4.
In a separate pot, prepare your mashed cauliflower (or potatoes) by boiling until soft, then mashing with a bit of salt and pepper.
5.
Layer the vegan mince mixture in a baking dish, then top with the mashed cauliflower. Spread evenly.
6.
Bake in the preheated oven for 15-20 minutes until the top is slightly golden.
7.
Serve with a side salad of mixed greens and sliced cucumber for added fiber and freshness.
Ingredients
1.
1 cup vegan mince
2.
1 cup peas (fresh or frozen)
3.
1 cup carrots, diced
4.
2 cups mashed cauliflower (or potatoes for a heartier option)
5.
2 cups mixed salad greens (lettuce, spinach, etc.)
6.
1 cucumber, sliced
7.
1 tablespoon olive oil
8.
1 teaspoon garlic powder
9.
1 teaspoon onion powder
10.
Salt and pepper to taste
11.
Fresh herbs (like parsley or thyme) for garnish
Nutrition
calories
250
fat
8
saturates
1
carbs
35
fibers
10
sugar
5
added sugar
0
protein
12
Healthy Vegan Shepherd's Pie Recipe
My Rating
Adi C.Author
"Vegan mince shepherds pie salad"
Coach Erin
"Good job Adi! Youve hit your weekly target of including a variety of vegetables in your meals. Your vegan mince shepherds pie and salad looks amazing. Its great to see you embracing this healthy nutrition routine and I hope you continue finding creative ways to incorporate a variety of vegetables into your meals."