Healthy Turkey Wrap Recipe
created by
Alaina H. Aug. 6, 2024
“Wrap with turkey lunch meat lettuce cheese - I got this lettuce since the grocery had no good spinach and I didnt really like this combo. Need to make some chicken for tomorrow instead!”
Coach
“Great work Alaina! Youre halfway to your weekly goal of fiber & lean protein-rich lunches. Its fantastic to see you making adjustments based on whats available at the grocery store. I hope you continue to find creative ways to incorporate healthy foods into your meals like swapping out spinach for lettuce when necessary. Looking forward to hearing about your chicken meal tomorrow!”
Instructions
1.
Lay out the whole wheat tortillas on a clean surface.
2.
Layer each tortilla with 2 oz of turkey lunch meat.
3.
Add a handful of shredded lettuce (or spinach) on top of the turkey.
4.
Place a few slices of tomato on the lettuce.
5.
Sprinkle shredded cheese over the top.
6.
If using, add slices of avocado for creaminess.
7.
Season with salt and pepper to taste.
8.
Wrap the tortilla tightly around the fillings, folding in the sides as you roll.
9.
Cut in half and serve immediately or wrap in foil for later.
Ingredients
1.
4 whole wheat tortillas
2.
8 oz turkey lunch meat (lean)
3.
1 cup shredded lettuce (or spinach for added fiber)
4.
1 cup sliced tomatoes
5.
1/2 cup shredded low-fat cheese
6.
1/4 avocado, sliced (optional)
7.
Salt and pepper to taste
Nutrition
calories
250
fat
8
saturates
3
carbs
30
fibers
0
sugar
2
added sugar
0
protein
20
Healthy Turkey Wrap Recipe
My Rating
Alaina H.Author
"Wrap with turkey lunch meat lettuce cheese - I got this lettuce since the grocery had no good spinach and I didnt really like this combo. Need to make some chicken for tomorrow instead!"
Coach
"Great work Alaina! Youre halfway to your weekly goal of fiber & lean protein-rich lunches. Its fantastic to see you making adjustments based on whats available at the grocery store. I hope you continue to find creative ways to incorporate healthy foods into your meals like swapping out spinach for lettuce when necessary. Looking forward to hearing about your chicken meal tomorrow!"