Healthy Turkey Salad Recipe
created by
Joslyn B. 12/07/2023
"A salad with turkey breast feta spinach carrots cucumber onion and red bell peppers"
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup cooked turkey breast, diced
- 1/2 cup feta cheese, crumbled
- 1 cup carrots, diced
- 1 cup cucumber, diced
- 1/2 cup red bell pepper, diced
- 1/2 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped spinach, diced turkey breast, crumbled feta cheese, diced carrots, cucumber, red bell pepper, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Turkey Salad is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The fiber from the vegetables aids digestion and promotes satiety, making it an excellent choice for weight loss. This dish fits well into Mediterranean and balanced diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
turkey salad recipe
Follow the main recipe as is, focusing on turkey as the primary protein.
cucumber salad recipe
Increase the amount of cucumber to 2 cups and reduce the turkey to 1 cup for a lighter option.
spinach salad recipe
Make spinach the star by using 4 cups of spinach and reducing other ingredients proportionally.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving for the best freshness.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
What can I add for extra crunch?
Consider adding nuts or seeds like sunflower seeds or almonds for added texture.
Can I use frozen vegetables?
Fresh vegetables are recommended for the best flavor, but you can use thawed frozen vegetables if necessary.
How can I make this salad more filling?
Add a serving of quinoa or chickpeas for additional fiber and protein.
Why We Love This Recipe
We love this Healthy Turkey Salad Recipe for its vibrant flavors and nutritional benefits. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick to prepare, perfect for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"A salad with turkey breast feta spinach carrots cucumber onion and red bell peppers"
"Youre doing a splendid job"