Healthy Turkey Salad Recipe
created by
Joslyn B. 12/15/2023
"Lunch repeat of last nights dinner"
Ingredients
- 2 cups shredded lean turkey
- 1 red bell pepper, diced
- 1 cup carrots, shredded
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 4 cups lettuce, chopped
- 1/2 cup feta cheese, crumbled
- Freshly ground black pepper to taste
- 1 tablespoon olive oil (optional)
- 1 tablespoon lemon juice (optional)
Instructions
- In a large bowl, combine the shredded turkey, diced red bell pepper, shredded carrots, diced cucumber, and sliced red onion.
- Add the chopped lettuce and crumbled feta cheese on top.
- Drizzle with olive oil and lemon juice if desired, and season with freshly ground black pepper.
- Toss all ingredients together until well mixed. Serve immediately or refrigerate for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Turkey Salad is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and overall well-being. This dish fits well into Mediterranean and low-carb diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
turkey salad recipe
Keep the base ingredients the same, but add a tablespoon of Greek yogurt for creaminess.
healthy turkey meatball recipe
Use ground turkey to make meatballs, bake them, and serve over a bed of the salad ingredients.
healthy ground turkey recipe
Sauté ground turkey with spices and serve it over the salad for a warm option.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time and store them separately. Combine just before serving.
Is this salad suitable for meal prep?
Absolutely! This salad can be stored in the refrigerator for up to 3 days.
Can I add more protein to this salad?
Yes, you can add chickpeas, beans, or additional turkey for extra protein.
What can I use instead of feta cheese?
You can use goat cheese, a dairy-free cheese, or simply omit it for a lighter option.
How can I make this salad more filling?
Add whole grains like quinoa or brown rice to increase the fiber and satiety.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Salad Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying meal that supports your weight loss goals. It's not only quick and easy to prepare, but also a fantastic way to use up leftovers, ensuring you have a nutritious option ready for lunch or dinner. The vibrant colors and fresh flavors make it feel like a treat, while still being a healthy choice. Ideal for meal prep or enjoying on the go, this salad is a delicious way to stay on track with your health journey.
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lunch repeat of last nights dinner"
"Looks yummy and filling nice move to use leftovers for lunch!"