Healthy Turkey Salad Recipe
created by
Joslyn B. 12/04/2023
"Salad with veggies turkey and feta"
"Hats off Joslyn! Youre steadily moving towards your goal of six protein-rich lunches this week. Your salad with veggies turkey and feta is a fantastic choice! Turkey is a great source of lean protein and the veggies add a nice touch of fiber. Youre doing a splendid job lets aim for the next protein-rich lunch soon!"
See commentsIngredients
- 2 cups mixed greens
- 2 cups spinach
- 1 cup cooked turkey breast, shredded
- 1/2 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup carrot, grated
- 1/2 cup grapes, halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine mixed greens and spinach. (2 minutes)
- Add diced cucumber, sliced red onion, grated carrot, halved grapes, and shredded turkey. (5 minutes)
- Sprinkle crumbled feta cheese on top. (1 minute)
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. (2 minutes)
- Drizzle the dressing over the salad and toss gently to combine. (2 minutes)
- Serve immediately or refrigerate for later. (optional)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Salad is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The fiber from spinach, mixed greens, and other veggies aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light soup for a complete meal.
- Serve with whole grain crackers for added fiber.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
turkey salad recipe
This recipe is already a turkey salad recipe, perfect as is!
chicken salad recipe with grapes
Replace turkey with shredded chicken and keep the grapes for sweetness.
chicken salad recipe with cranberries
Substitute grapes with dried cranberries for a tart flavor.
chicken salad recipe with grapes and walnuts
Use shredded chicken, add grapes, and toss in walnuts for crunch.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and assemble the salad just before serving to keep it fresh.
Is this salad suitable for meal prep?
Absolutely! This salad can be stored in the refrigerator for up to 3 days.
What can I use instead of feta cheese?
You can use goat cheese or omit cheese entirely for a dairy-free option.
How can I add more fiber to this salad?
Consider adding beans, lentils, or more high-fiber vegetables like broccoli or bell peppers.
Is this salad gluten-free?
Yes, all the ingredients in this salad are gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Turkey Salad is a fantastic choice for anyone looking to enjoy a nutritious meal without sacrificing flavor. Packed with lean protein from turkey and a variety of fiber-rich veggies, it not only keeps you full but also supports your weight loss goals. Perfect for meal prep, this salad is easy to make and can be enjoyed on the go, making it an ideal option for busy lifestyles. With its refreshing blend of flavors, it feels like a treat while being a wholesome choice for lunch or dinner.
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad with veggies turkey and feta"
"Hats off Joslyn! Youre steadily moving towards your goal of six protein-rich lunches this week. Your salad with veggies turkey and feta is a fantastic choice! Turkey is a great source of lean protein and the veggies add a nice touch of fiber. Youre doing a splendid job lets aim for the next protein-rich lunch soon!"