Healthy Turkey Salad Recipe
created by
Tina L. 08/19/2024
"This is actually lunch"
"Great work Tina! Youre making solid progress. Keep this momentum going and remember every healthy choice you make is a step towards your goal."
See commentsIngredients
- 10 oz turkey lunch meat, sliced
- 1.5 cups lettuce, shredded
- 1 cup cucumber, diced
- 1 cup purple onion, thinly sliced
- 1 cup chickpeas, drained and rinsed
- 0.5 cup black beans, drained and rinsed
- 1 cup Snapea Crisps (for crunch)
Instructions
- In a large bowl, combine the shredded lettuce, diced cucumber, and sliced purple onion. (5 minutes)
- Add the drained chickpeas and black beans to the bowl. (2 minutes)
- Layer the turkey lunch meat on top of the salad mixture. (3 minutes)
- Sprinkle Snapea Crisps over the salad for added crunch. (1 minute)
- Toss gently to combine all ingredients and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Turkey Salad is rich in lean protein from turkey and fiber from beans and vegetables, making it a filling option that supports weight loss. Chickpeas and black beans provide plant-based protein and essential nutrients, while the fresh veggies add vitamins and minerals. This dish fits well into Mediterranean and plant-based diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of fresh fruit for a balanced meal.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
turkey salad recipe
Keep the recipe as is, focusing on turkey as the main protein.
chickpea salad recipe
Increase the amount of chickpeas to 2 cups and reduce turkey to 5 oz for a chickpea-focused salad.
cucumber salad recipe
Increase cucumber to 2 cups and reduce other ingredients slightly for a refreshing cucumber-centric dish.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it's best to add the Snapea Crisps just before serving to maintain their crunch.
Is this salad suitable for meal prep?
Absolutely! This salad can be stored in the refrigerator for up to 3 days in an airtight container.
What dressing goes well with this salad?
A light vinaigrette or lemon juice works well to enhance the flavors without adding too many calories.
Can I add more vegetables?
Yes! Feel free to add bell peppers, carrots, or any other favorite veggies for extra nutrition.
Is this recipe gluten-free?
Yes, as long as you ensure the turkey lunch meat and Snapea Crisps are gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Salad Recipe for its perfect balance of lean protein and fiber-rich veggies, making it a satisfying choice for any meal. It's not only quick and easy to prepare, but also travel-friendly, allowing you to enjoy a nutritious meal on the go. With vibrant flavors and a refreshing crunch, this salad feels indulgent while supporting your weight loss goals. Every bite is a step towards a healthier you!
Recipe created by Fitmate Coach; inspired by Tina L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"This is actually lunch"
"Great work Tina! Youre making solid progress. Keep this momentum going and remember every healthy choice you make is a step towards your goal."