Healthy Turkey Salad Recipe
created by
Andrea B. 02/21/2024
"Lunch today was the sub salad with lettuce cucumber and turkey."
"You are making me hungry over here Love to see all those veggies hope you enjoyed it!"
See commentsIngredients
- 4 cups lettuce, chopped
- 2 cups cucumber, sliced
- 2 cups cooked turkey breast, shredded
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup low-fat Greek yogurt (as dressing)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped lettuce, sliced cucumber, shredded turkey, cherry tomatoes, and red onion.
- In a small bowl, mix the Greek yogurt, lemon juice, salt, and pepper to create a dressing.
- Pour the dressing over the salad and toss gently to combine all ingredients.
- Serve immediately or refrigerate for up to an hour before serving for a chilled salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 30g |
| Carbohydrates | 12g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Turkey Salad is rich in lean protein from the turkey, which helps keep you full and satisfied. The fiber from the lettuce, cucumber, and tomatoes aids digestion and promotes a feeling of fullness, making it an excellent choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water (cucumber and mint) for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
turkey salad recipe
Follow the main recipe as is, focusing on turkey as the primary protein.
cucumber salad recipe
Increase the amount of cucumber to 4 cups and reduce turkey to 1 cup for a lighter option.
cucumber tomato salad recipe
Add 1 cup of diced tomatoes and reduce turkey to 1 cup, keeping the other ingredients the same.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
Is this salad suitable for meal prep?
Absolutely! Store in airtight containers and keep the dressing separate to maintain freshness.
Can I use frozen turkey for this recipe?
Yes, just ensure it is fully cooked and thawed before adding it to the salad.
What can I add for extra flavor?
Consider adding herbs like basil or dill, or a sprinkle of feta cheese for added taste.
How can I make this salad more filling?
Add a serving of whole grains like quinoa or brown rice to increase the fiber and protein content.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Salad Recipe for its perfect balance of lean protein and fiber-rich veggies, making it a satisfying choice for weight loss. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious meal on the go. The fresh flavors and crunchy textures make it feel like a treat, while still aligning with your health goals. Plus, it’s great to see so many veggies packed in, ensuring you get a variety of nutrients in every bite!
Recipe created by Fitmate Coach; inspired by Andrea B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lunch today was the sub salad with lettuce cucumber and turkey."
"You are making me hungry over here Love to see all those veggies hope you enjoyed it!"