Healthy Turkey Protein Snack Recipe
created by
Juliana Y. 10/19/2024
"3oz sliced Turkey breast"
"Good for you Juliana! Youre making great strides with your Protein or Fiber-Rich Snacks routine. Youve already hit the halfway mark with 2 out of your 4 weekly target. Keep this momentum going! Your choice of a 3oz sliced Turkey breast snack looks delicious and is a smart choice. Turkey is a lean protein that will help keep you feeling satisfied until your next meal. Its great to see you making such mindful choices. Remember adding a fiber-rich food like a handful of almonds or a small apple could give your snack an extra boost and keep you feeling full even longer. Since youre halfway to your weekly target lets plan for the next step. When do you plan to have your next Protein or Fiber-Rich Snack? Lets keep this positive progress going!"
See commentsIngredients
- 12 oz sliced turkey breast (3 oz per serving)
- 1 cup spinach or mixed greens
- 1/2 cup sliced cucumbers
- 1/4 cup hummus (for dipping)
- Salt and pepper to taste
Instructions
- 1. Start by laying out the sliced turkey breast on a clean plate.
- 2. Place a handful of spinach or mixed greens on top of each slice of turkey.
- 3. Add sliced cucumbers on top of the greens for added crunch.
- 4. Roll the turkey slices tightly around the fillings to create a wrap.
- 5. Serve with a side of hummus for dipping, and season with salt and pepper to taste.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 24g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 4g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Turkey Protein Snack is rich in lean protein, which helps keep you full and satisfied, making it an excellent choice for weight loss. Turkey is low in fat and high in essential nutrients like B vitamins and selenium. The addition of spinach and cucumbers provides fiber and vitamins, contributing to overall health. This recipe fits well into various diets, including low-carb and Mediterranean diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a handful of nuts for a healthy fat source if desired.
- Serve on a colorful plate to make the meal visually appealing.
Recipe Variations and Adjustments
high protein snacks
Increase the turkey to 4 oz per serving for a higher protein content.
healthy protein snacks
Add a sprinkle of chia seeds to the hummus for extra protein and fiber.
protein-rich snacks
Include a hard-boiled egg on the side for an additional protein boost.
FAQs About This Recipe
Can I prepare this snack in advance?
Yes, you can prepare the turkey wraps in advance and store them in the refrigerator for up to 3 days.
Is this snack suitable for kids?
Absolutely! This snack is healthy and can be a great option for kids, especially if they enjoy turkey and veggies.
What can I use instead of hummus?
You can use low-fat yogurt or guacamole as a dip instead of hummus.
How can I make this snack more filling?
Add more vegetables or a side of whole grain crackers for extra fiber and fullness.
Is this recipe gluten-free?
Yes, as long as you use gluten-free hummus and turkey, this recipe can be gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Protein Snack Recipe for its simplicity and nutritional benefits. Packed with lean protein, it’s a perfect choice for those looking to stay full and energized throughout the day. This snack is not only easy to prepare but also travel-friendly, making it a great option for busy lifestyles. Plus, it aligns perfectly with your weight loss goals by providing a satisfying, low-calorie option that keeps cravings at bay. Consider pairing it with a fiber-rich food like almonds or an apple for an extra boost!
Recipe created by Fitmate Coach; inspired by Juliana Y.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"3oz sliced Turkey breast"
"Good for you Juliana! Youre making great strides with your Protein or Fiber-Rich Snacks routine. Youve already hit the halfway mark with 2 out of your 4 weekly target. Keep this momentum going! Your choice of a 3oz sliced Turkey breast snack looks delicious and is a smart choice. Turkey is a lean protein that will help keep you feeling satisfied until your next meal. Its great to see you making such mindful choices. Remember adding a fiber-rich food like a handful of almonds or a small apple could give your snack an extra boost and keep you feeling full even longer. Since youre halfway to your weekly target lets plan for the next step. When do you plan to have your next Protein or Fiber-Rich Snack? Lets keep this positive progress going!"