Healthy Turkey Patty Egg Greens Open Ezekiel Sandwich Recipe
created by
Debbie L. 01/23/2024
"Turkey patty egg greens open Ezekiel sandwich"
"Youre almost there with your weekly target of protein-rich breakfasts Great job Debbie"
See commentsIngredients
- 4 whole wheat Ezekiel bread slices
- 4 turkey patties (lean, preferably homemade or low-fat)
- 4 large eggs
- 2 cups fresh spinach or mixed greens
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: hot sauce or salsa for serving
Instructions
- 1. Heat olive oil in a skillet over medium heat. Add the turkey patties and cook for about 5-7 minutes on each side until fully cooked.
- 2. In the same skillet, crack the eggs and cook them sunny-side up or to your preference. Season with salt and pepper.
- 3. While the patties and eggs are cooking, lightly sauté the spinach or mixed greens in the skillet for 1-2 minutes until wilted.
- 4. Toast the Ezekiel bread slices until golden brown.
- 5. Assemble the sandwich by placing a turkey patty on each slice of bread, topping it with an egg and sautéed greens.
- 6. Serve warm, optionally with hot sauce or salsa.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 28g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Patty Egg Greens Open Ezekiel Sandwich is rich in lean protein from turkey and eggs, which helps keep you full and satisfied. The addition of spinach provides essential vitamins and minerals, while the whole wheat Ezekiel bread offers fiber for digestive health. This dish fits well into various diets, including Mediterranean and high-protein plans, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and natural sweetness.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
- Garnish with avocado slices for healthy fats.
Recipe Variations and Adjustments
whole wheat sandwich bread recipe
Use whole wheat sandwich bread instead of Ezekiel bread for a different texture while still keeping it healthy.
FAQs About This Recipe
Can I make the turkey patties ahead of time?
Yes, you can prepare the turkey patties in advance and store them in the refrigerator for up to 3 days.
Is this sandwich suitable for meal prep?
Absolutely! You can prepare the components ahead of time and assemble them when ready to eat.
Can I freeze the turkey patties?
Yes, cooked turkey patties can be frozen for up to 3 months. Just reheat before serving.
What can I use instead of eggs?
You can use scrambled tofu or chickpea flour to create a vegan version of this sandwich.
How can I make this sandwich spicier?
Add jalapeños or a spicy salsa to give your sandwich an extra kick!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Patty Egg Greens Open Ezekiel Sandwich for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. It's not only quick and easy to prepare, but also incredibly satisfying, keeping you full and energized throughout the morning. Plus, it’s a versatile option that can be enjoyed at home or on the go, ensuring you never have to compromise on nutrition, even when traveling. With positive feedback from health coaches, it’s clear this recipe is a fantastic addition to your breakfast rotation.
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey patty egg greens open Ezekiel sandwich"
"Youre almost there with your weekly target of protein-rich breakfasts Great job Debbie"