Healthy Turkey Pasta Delight Recipe
created by
Michelle J. 09/19/2023
"Chickpea pasta with Italian turkey sausage spinach tomatoes lemon basil freshly grated parmesan and a little bit of half n half."
Ingredients
- 8 oz chickpea pasta
- 1 lb lean turkey sausage, casings removed
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 lemon, juiced and zested
- 1/4 cup fresh basil, chopped
- 1/4 cup freshly grated Parmesan cheese
- 1/4 cup half-and-half (or a low-fat alternative)
- Salt and pepper to taste
- Olive oil spray
Instructions
- 1. Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.
- 2. In a large skillet, spray olive oil and heat over medium heat. Add the turkey sausage and cook until browned, about 5-7 minutes.
- 3. Add the cherry tomatoes and spinach to the skillet, cooking until the spinach wilts and the tomatoes soften, about 3-4 minutes.
- 4. Stir in the lemon juice, zest, and half-and-half, mixing well to combine.
- 5. Add the cooked pasta to the skillet, tossing everything together. Season with salt and pepper to taste.
- 6. Remove from heat and stir in the fresh basil and Parmesan cheese before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Pasta Delight is rich in lean protein from the turkey sausage, which helps keep you full and satisfied. The chickpea pasta provides a good source of fiber, aiding digestion and promoting a feeling of fullness. Spinach and tomatoes add essential vitamins and minerals, making this dish a nutritious choice for a balanced diet. It fits well into Mediterranean and high-protein diets, and is low in added sugars and unhealthy fats, making it a great option for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens and a light vinaigrette for added fiber.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with extra basil or a sprinkle of red pepper flakes for added flavor.
Recipe Variations and Adjustments
healthy ground turkey recipe
Replace turkey sausage with ground turkey and add more vegetables like zucchini or bell peppers for a hearty dish.
lean lemon turkey recipe
Focus on lemon flavor by increasing the lemon juice and zest, and use a lighter cream alternative to keep it low-calorie.
FAQs About This Recipe
Can I use a different type of pasta?
Yes, you can substitute chickpea pasta with whole wheat or gluten-free pasta.
How can I make this dish vegetarian?
You can replace the turkey sausage with a plant-based sausage or omit it entirely and add more vegetables.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 4 days.
Can I freeze leftovers?
Yes, you can freeze leftovers in airtight containers for up to 3 months. Just reheat thoroughly before serving.
What can I serve with this dish?
A side salad or steamed vegetables would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Pasta Delight recipe for its perfect balance of flavor and nutrition. Packed with lean turkey sausage and fiber-rich chickpea pasta, it not only satisfies your hunger but also supports your weight loss goals. The fresh spinach and vibrant tomatoes add a burst of color and nutrients, making it a delightful meal that feels indulgent yet healthy. Plus, it's quick to prepare, making it an ideal choice for busy days or meal prep. Enjoy a delicious dish that keeps you on track without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chickpea pasta with Italian turkey sausage spinach tomatoes lemon basil freshly grated parmesan and a little bit of half n half."
"yummy and great choice on the chickpea pasta!"