Healthy Turkey Meatloaf Recipe
created by
Amelia P. 09/18/2024
"A routine fast dinner for the family: mini meatloaves (4oz turkey) mashed potato and sliced cucumber."
"Great effort Amelia! Youre halfway to your weekly target of nutrition tracking. Your dinner choice of mini meatloaves mashed potato and sliced cucumber sounds both delicious and balanced. Remember its not just about hitting targets but also about enjoying the process and the meals you prepare. Keep it up!"
See commentsIngredients
- 1 lb ground turkey (lean)
- 1/2 cup rolled oats (or whole wheat breadcrumbs)
- 1/2 cup finely chopped onion
- 1/2 cup grated zucchini (for added fiber)
- 1/4 cup low-sodium ketchup (plus extra for topping)
- 1 egg (lightly beaten)
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the ground turkey, rolled oats, chopped onion, grated zucchini, ketchup, beaten egg, black pepper, garlic powder, oregano, and salt. Mix until well combined.
- Transfer the mixture into a loaf pan and shape it into a loaf. Spread a thin layer of ketchup on top for added flavor.
- Bake in the preheated oven for 30 minutes or until the internal temperature reaches 165°F (74°C).
- Let it rest for 5 minutes before slicing and serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 4g |
| Added Sugar | 2g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Turkey Meatloaf is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The addition of oats and zucchini provides fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or green beans for added fiber and nutrients.
- Pair with a fresh garden salad dressed with lemon and olive oil.
- Enjoy with a side of mashed cauliflower for a lower-carb alternative to mashed potatoes.
Recipe Variations and Adjustments
turkey meatloaf recipe healthy
Ensure to use low-sodium ingredients and add more vegetables like carrots or bell peppers for extra nutrients.
healthy ground turkey recipe
Use ground turkey breast for an even leaner option and incorporate spices like cumin or paprika for added flavor.
FAQs About This Recipe
Can I freeze the turkey meatloaf?
Yes, you can freeze the cooked meatloaf for up to 3 months. Just wrap it tightly in plastic wrap and then in aluminum foil.
What can I use instead of ketchup?
You can use tomato sauce or a homemade tomato glaze made with pureed tomatoes and spices.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 165°F (74°C).
Can I make this recipe in a slow cooker?
Yes, you can cook the meatloaf in a slow cooker on low for 6-8 hours or on high for 3-4 hours.
What sides pair well with turkey meatloaf?
Steamed vegetables, a fresh salad, or mashed cauliflower are great sides to complement the meatloaf.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatloaf Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you satisfied while supporting your weight loss journey. This dish is not only easy to prepare but also versatile enough to please the whole family. Whether you're enjoying it at home or on the go, it’s a wholesome meal that feels indulgent without the guilt. Plus, with the added crunch of fresh cucumber and creamy mashed potatoes, it’s a delightful way to enjoy a healthy dinner!
Recipe created by Fitmate Coach; inspired by Amelia P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"A routine fast dinner for the family: mini meatloaves (4oz turkey) mashed potato and sliced cucumber."
"Great effort Amelia! Youre halfway to your weekly target of nutrition tracking. Your dinner choice of mini meatloaves mashed potato and sliced cucumber sounds both delicious and balanced. Remember its not just about hitting targets but also about enjoying the process and the meals you prepare. Keep it up!"