Healthy Turkey Meatball Recipe
created by
Christine O. 02/06/2024
"Grilled turkey and Swiss sandwich on oat bread pineapple salad with cauliflower and dressing water"
Ingredients
- 1 lb ground turkey
- 1/2 cup rolled oats
- 1/4 cup grated carrots
- 1/4 cup finely chopped cauliflower
- 1/4 cup chopped lettuce
- 1/4 cup low-fat Swiss cheese, shredded
- 1 egg, beaten
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
Instructions
- In a large bowl, combine ground turkey, rolled oats, grated carrots, chopped cauliflower, chopped lettuce, Swiss cheese, beaten egg, garlic powder, onion powder, salt, and pepper. Mix until well combined (5 minutes).
- Form the mixture into meatballs, about 1.5 inches in diameter (5 minutes).
- Heat olive oil in a skillet over medium heat. Add meatballs and cook for about 10 minutes, turning occasionally until browned and cooked through (10 minutes).
- Serve warm with a side salad or steamed vegetables.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The addition of oats and vegetables increases fiber content, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or a mixed green salad for added fiber.
- Serve with a light vinaigrette dressing to enhance flavor without added calories.
- Consider a refreshing beverage like infused water or herbal tea.
Recipe Variations and Adjustments
healthy turkey meatball recipe
This recipe is already aligned with the healthy turkey meatball concept.
turkey salad recipe
Use cooked turkey meatballs in a salad with mixed greens, cherry tomatoes, and a light dressing.
turkey avocado sandwich recipe
Mash avocado and spread it on whole-grain bread, then add cooked turkey meatballs for a hearty sandwich.
FAQs About This Recipe
Can I bake the turkey meatballs instead of frying them?
Yes, you can bake them at 400°F (200°C) for about 20-25 minutes.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze the meatballs?
Yes, freeze cooked meatballs in a single layer, then transfer to a freezer bag for up to 3 months.
What can I serve with these meatballs?
They pair well with salads, whole grains, or steamed vegetables.
Are these meatballs gluten-free?
If you use gluten-free oats, this recipe can be made gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, these meatballs are not only satisfying but also support your weight loss goals. They are easy to prepare, making them a great option for busy days or meal prep. Enjoy them as a delicious lunch or dinner that feels indulgent while being a healthy choice.
Recipe created by Fitmate Coach; inspired by Christine O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled turkey and Swiss sandwich on oat bread pineapple salad with cauliflower and dressing water"
"Love your complete and nutritious meal!!"