Healthy Turkey Meatball Recipe
created by
Erica M. 10/08/2024
"Turkey on whole wheat sandwich with cucumber and tomatoes. I was happy with the healthy options available in the cafeteria at work. I need to work on packing lunch the night before work so I know I will have good options to eat"
"Youve successfully incorporated fiber and lean protein-rich lunches into your week and youve hit your target of 2 Sounds like a delightful lunch! The lean protein from the turkey and the fiber from the whole wheat bread are great choices that will help keep you satisfied until your next meal. And the fresh veggies are a nice touch!"
See commentsIngredients
- 1 pound ground turkey (lean)
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped fresh parsley
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce (low-sugar)
- Whole wheat sandwich bread
- Cucumber slices
- Cherry tomatoes
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the meatballs are cooked through and golden brown.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Once the meatballs are done, add them to the sauce and let them simmer for a few minutes.
- Serve the meatballs on whole wheat bread with cucumber slices and cherry tomatoes on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The whole wheat breadcrumbs and vegetables provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra greens.
- Serve with a glass of water infused with lemon for hydration.
- Add a sprinkle of red pepper flakes for a spicy kick.
Recipe Variations and Adjustments
healthy turkey meatball recipe
Use a variety of spices to enhance flavor without adding calories.
healthy ground turkey recipe
Substitute meatballs with ground turkey stir-fry with vegetables.
turkey avocado sandwich recipe
Use sliced avocado in place of cheese in the sandwich for healthy fats.
FAQs About This Recipe
Can I make these meatballs ahead of time?
Yes, you can prepare the meatballs in advance and store them in the refrigerator for up to 2 days or freeze them for longer storage.
What can I serve with these meatballs?
They pair well with whole grain bread, salads, or steamed vegetables.
Are these meatballs gluten-free?
You can make them gluten-free by using gluten-free breadcrumbs.
How do I know when the meatballs are cooked through?
Use a meat thermometer; they should reach an internal temperature of 165°F (74°C).
Can I use frozen ground turkey?
Yes, just ensure it is fully thawed before mixing with other ingredients.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for anyone on a weight loss journey. These meatballs are not only satisfying but also versatile, allowing you to pair them with whole grain bread and fresh veggies for a complete meal. Plus, they’re easy to prepare, making them a great option for busy days or travel. Enjoy a delicious, nutritious meal that feels indulgent without compromising your health goals!
Recipe created by Fitmate Coach; inspired by Erica M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey on whole wheat sandwich with cucumber and tomatoes. I was happy with the healthy options available in the cafeteria at work. I need to work on packing lunch the night before work so I know I will have good options to eat"
"Youve successfully incorporated fiber and lean protein-rich lunches into your week and youve hit your target of 2 Sounds like a delightful lunch! The lean protein from the turkey and the fiber from the whole wheat bread are great choices that will help keep you satisfied until your next meal. And the fresh veggies are a nice touch!"