Healthy Turkey Meatball Recipe
created by
Diana A. 08/01/2024
"Small amount of egg noodles and turkey meatballs. Overdid it at lunch so smaller dinner"
"Its fantastic to see you taking control of your nutrition and making healthier choices Diana. Your dinner of egg noodles and turkey meatballs sounds delicious and nutritious. Thanks for the update lets keep up the good work!"
See commentsIngredients
- 1 pound lean ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 cups marinara sauce (low-sugar)
- 2 cups cooked egg noodles (preferably whole grain)
- 1 cup spinach (fresh or frozen)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into small meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper and bake for 20 minutes, or until cooked through.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat. Add the spinach and cook until wilted.
- Once the meatballs are done, add them to the sauce and stir to coat.
- Serve the meatballs and sauce over the cooked egg noodles.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is packed with lean protein from turkey, which helps keep you full and supports muscle maintenance. The addition of spinach provides essential vitamins and minerals, while whole wheat noodles offer fiber to aid digestion. This dish fits well into various diets, including Mediterranean and low-carb, depending on your noodle choice. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with steamed broccoli or green beans for added fiber.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
turkey meatballs recipe
Use different herbs and spices like cumin or paprika for a flavor twist.
healthy turkey meatball recipe
Incorporate grated vegetables like zucchini or carrots into the meatball mixture for added nutrition.
turkey meatballs recipe healthy
Serve with a side of roasted vegetables instead of noodles for a lower-carb option.
FAQs About This Recipe
Can I make these meatballs ahead of time?
Yes, you can prepare the meatballs in advance and store them in the refrigerator for up to 2 days or freeze them for longer storage.
What can I use instead of marinara sauce?
You can use homemade tomato sauce, pesto, or even a yogurt-based sauce for a different flavor.
How do I know when the meatballs are cooked through?
The internal temperature should reach 165°F (74°C) when fully cooked.
Can I bake the meatballs instead of frying them?
Yes, baking is a healthier option and helps reduce added fats.
What should I serve with these meatballs?
They pair well with a side salad, steamed vegetables, or whole grain bread.
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it keeps you feeling satisfied without the guilt. Ideal for busy days, this dish is quick to prepare and can easily be enjoyed on the go. Plus, the combination of turkey meatballs and egg noodles makes it a comforting meal that feels indulgent while supporting your weight loss goals. It's a delicious way to take control of your nutrition!
Recipe created by Fitmate Coach; inspired by Diana A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Small amount of egg noodles and turkey meatballs. Overdid it at lunch so smaller dinner"
"Its fantastic to see you taking control of your nutrition and making healthier choices Diana. Your dinner of egg noodles and turkey meatballs sounds delicious and nutritious. Thanks for the update lets keep up the good work!"