Healthy Turkey Meatball Recipe
created by
Mandi M. 03/27/2024
"no details"
"Your choice of turkey meatballs jasmine rice and broccoli is a great combination that aligns with your healthy nutrition routine. Its wonderful to see you taking charge of your health in such a tasty way!"
See commentsIngredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs (whole wheat for added fiber)
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup sugar-free BBQ sauce
- 1 cup jasmine rice (cooked)
- 2 cups broccoli, chopped (steamed or roasted)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper and bake for 20 minutes or until cooked through.
- While the meatballs are baking, cook the jasmine rice according to package instructions.
- Steam or roast the broccoli until tender.
- Once the meatballs are done, toss them in sugar-free BBQ sauce.
- Serve the meatballs over jasmine rice with a side of broccoli.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 5g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from turkey, which helps build muscle and keeps you feeling full. The addition of broccoli provides essential vitamins and fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
turkey meatballs recipe
Use different spices like cumin or paprika for a flavor twist.
healthy turkey meatball recipe
Incorporate grated zucchini into the meatball mixture for added moisture and nutrients.
healthy meatballs recipe
Substitute ground turkey with plant-based meat for a vegetarian option.
FAQs About This Recipe
Can I use frozen turkey meatballs?
Yes, just ensure they are cooked thoroughly before serving.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I make these meatballs ahead of time?
Absolutely! You can prepare and freeze them before baking.
What can I serve with these meatballs?
They pair well with whole grain pasta, quinoa, or a fresh salad.
Are these meatballs gluten-free?
If you use gluten-free breadcrumbs or oats, they can be gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, these meatballs not only keep you satisfied but also support your weight loss goals. They're easy to prepare, making them a great option for busy days or travel. Enjoy a guilt-free meal that feels indulgent without compromising your health!
Recipe created by Fitmate Coach; inspired by Mandi M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Your choice of turkey meatballs jasmine rice and broccoli is a great combination that aligns with your healthy nutrition routine. Its wonderful to see you taking charge of your health in such a tasty way!"