Healthy Turkey Meatball Recipe
created by
Michelle J. 08/13/2023
"Chickpea pasta with homemade roasted vegetable sauce (tomato red bell pepper sweet potato onion and garlic) 2 meatballs (2/3 Italian Turkey sausage 1/3 lean grass fed beef) topped with a small amount of freshly grated parmesan. I feel really good because I have come home and made dinner every night this week. In doing so I also set myself up to have leftovers that turned into easy lunches and other dinners."
"Your dinner sounds absolutely delicious and its great to hear that youve been consistently making meals at home this week! Thats a wonderful accomplishment"
See commentsIngredients
- 8 oz chickpea pasta
- 1 lb lean turkey sausage
- 1/3 lb lean grass-fed beef
- 1 cup diced tomatoes (canned or fresh)
- 1 red bell pepper, diced
- 1 medium sweet potato, diced
- 1 onion, diced
- 4 cloves garlic, minced
- 1/4 cup freshly grated Parmesan cheese
- Salt and pepper to taste
- Olive oil for roasting
- Fresh spinach (optional, for added fiber)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the turkey sausage, lean grass-fed beef, salt, and pepper. Mix well and form into meatballs (about 1.5 inches in diameter).
- Place the meatballs on a baking sheet lined with parchment paper and bake for 20 minutes or until cooked through.
- While the meatballs are baking, prepare the roasted vegetable sauce. Toss the diced sweet potato, red bell pepper, onion, and garlic with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes until tender.
- In a pot, cook the chickpea pasta according to package instructions. Drain and set aside.
- Once the vegetables are roasted, blend them with the diced tomatoes until smooth. Heat the sauce in a pot over medium heat.
- Combine the cooked pasta with the sauce and stir in fresh spinach if using. Serve topped with meatballs and a sprinkle of Parmesan cheese.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from turkey sausage and beef, which helps keep you full and supports muscle maintenance. The chickpea pasta and roasted vegetables provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and high-protein plans, while being low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens and a light vinaigrette.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh basil or parsley for added flavor and nutrition.
Recipe Variations and Adjustments
turkey meatballs recipe
Use only turkey sausage for the meatballs and add Italian herbs for extra flavor.
healthy turkey meatball recipe
Incorporate more vegetables into the meatball mixture, such as grated zucchini or carrots, for added nutrition.
FAQs About This Recipe
Can I freeze the meatballs?
Yes, you can freeze the cooked meatballs for up to 3 months. Just thaw and reheat before serving.
What can I use instead of chickpea pasta?
You can use whole wheat pasta, zucchini noodles, or spaghetti squash as alternatives.
How do I know when the meatballs are done?
The meatballs should reach an internal temperature of 165°F (74°C) to be fully cooked.
Can I make this dish vegetarian?
Yes, substitute the meatballs with lentil or bean-based meatballs and use vegetable broth in the sauce.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. Packed with protein from lean turkey and fiber from chickpea pasta, it keeps you feeling full and satisfied. The homemade roasted vegetable sauce adds a delicious touch, making it a wholesome meal that feels indulgent without the guilt. Plus, it's easy to prepare, making it a great option for busy weeknights or meal prep. Enjoy a comforting dish that aligns with your weight loss goals while still being a treat for your taste buds!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chickpea pasta with homemade roasted vegetable sauce (tomato red bell pepper sweet potato onion and garlic) 2 meatballs (2/3 Italian Turkey sausage 1/3 lean grass fed beef) topped with a small amount of freshly grated parmesan. I feel really good because I have come home and made dinner every night this week. In doing so I also set myself up to have leftovers that turned into easy lunches and other dinners."
"Your dinner sounds absolutely delicious and its great to hear that youve been consistently making meals at home this week! Thats a wonderful accomplishment"