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Healthy Turkey Meatball Recipe

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2 comments

created by

Heather P. May. 22, 2024

Turkey wrap with pepper jack cheese tzatziki sauce side of grapes and protein chips

Prep 15 minutesCook 20 minuteseasyServes 4
CE

Coach Erin

Congratulations on hitting your lunch goal!! A great balanced meal love that you went with the protein chips

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.

  • 3.

    Form the mixture into meatballs, about 1 inch in diameter.

  • 4.

    Place the meatballs on a baking sheet lined with parchment paper and bake for 20 minutes, or until cooked through.

  • 5.

    While the meatballs are baking, prepare the tortillas by warming them in a skillet over medium heat.

  • 6.

    Once the meatballs are done, assemble the wraps by placing 2-3 meatballs in each tortilla, topping with a slice of pepper jack cheese and a generous dollop of tzatziki sauce.

  • 7.

    Serve with a side of grapes and protein chips.

Ingredients

  • 1.

    1 lb ground turkey

  • 2.

    1/2 cup whole wheat breadcrumbs

  • 3.

    1/4 cup grated Parmesan cheese

  • 4.

    1/4 cup chopped fresh parsley

  • 5.

    1 egg

  • 6.

    1 tsp garlic powder

  • 7.

    1 tsp onion powder

  • 8.

    Salt and pepper to taste

  • 9.

    4 whole wheat tortillas

  • 10.

    4 slices pepper jack cheese

  • 11.

    1 cup tzatziki sauce

  • 12.

    2 cups grapes

  • 13.

    1 bag protein chips

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    4

  • carbs

    30

  • fibers

    5

  • sugar

    6

  • added sugar

    2

  • protein

    30

Healthy Turkey Meatball Recipe

My Rating

0
2 comments
  • HP

    Heather P.Author

    "Turkey wrap with pepper jack cheese tzatziki sauce side of grapes and protein chips"

  • CE

    Coach Erin

    "Congratulations on hitting your lunch goal!! A great balanced meal love that you went with the protein chips"