Healthy Turkey Meatball Recipe
created by
Heather P. 05/22/2024
"Turkey wrap with pepper jack cheese tzatziki sauce side of grapes and protein chips"
"Congratulations on hitting your lunch goal!! A great balanced meal love that you went with the protein chips"
See commentsIngredients
- 1 lb ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 4 whole wheat tortillas
- 4 slices pepper jack cheese
- 1 cup tzatziki sauce
- 2 cups grapes
- 1 bag protein chips
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper and bake for 20 minutes, or until cooked through.
- While the meatballs are baking, prepare the tortillas by warming them in a skillet over medium heat.
- Once the meatballs are done, assemble the wraps by placing 2-3 meatballs in each tortilla, topping with a slice of pepper jack cheese and a generous dollop of tzatziki sauce.
- Serve with a side of grapes and protein chips.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The whole wheat tortillas and grapes provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added nutrients.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with extra parsley or a squeeze of lemon for added flavor.
Recipe Variations and Adjustments
healthy turkey meatball recipe
This recipe is already aligned with the healthy turkey meatball concept, focusing on lean protein and fiber.
healthy ground turkey recipe
Use ground turkey in various dishes like stir-fries or salads to maintain a healthy profile.
turkey avocado wrap recipe
Replace the tzatziki sauce with mashed avocado for a creamy texture and healthy fats.
FAQs About This Recipe
Can I make these meatballs ahead of time?
Yes, you can prepare the meatballs in advance and store them in the refrigerator for up to 2 days or freeze them for longer storage.
What can I use instead of tzatziki sauce?
You can use Greek yogurt mixed with herbs or simply mashed avocado for a different flavor.
How do I know when the meatballs are cooked through?
The internal temperature should reach 165°F (74°C) when fully cooked.
Can I bake the meatballs instead of frying them?
Yes, baking is a healthier option and helps reduce added fats.
What are some good sides to serve with this meal?
Fresh vegetables, a side salad, or steamed broccoli are great options to complement the meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, these meatballs keep you feeling satisfied while supporting your weight loss journey. They’re not only easy to prepare but also travel-friendly, making them a great option for busy days. Pair them with fresh grapes and protein chips for a delightful meal that feels indulgent without the guilt. Enjoy a delicious, nutritious option that aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey wrap with pepper jack cheese tzatziki sauce side of grapes and protein chips"
"Congratulations on hitting your lunch goal!! A great balanced meal love that you went with the protein chips"