Healthy Turkey Meatball Recipe
created by
Damon D. 10/16/2024
"Breakfast: smoothie Lunch: deli turkey on romaine Dinner. Eggs and veggies"
"Good job Damon! Youre just one step away from hitting your weekly target of meal tracking. Your meals seem well balanced with lean proteins and veggies. Keep making these healthy choices!"
See commentsIngredients
- 1 lb ground turkey (lean)
- 1/2 cup cauliflower, finely chopped
- 1/4 cup chopped spinach (optional for added fiber)
- 1/4 cup chopped onion
- 1/4 cup breadcrumbs (whole wheat or almond flour for lower carbs)
- 1 egg
- 1 tablespoon chia seeds
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup marinara sauce (low sugar)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, chopped cauliflower, spinach, onion, breadcrumbs, egg, chia seeds, garlic powder, Italian seasoning, salt, and pepper.
- Mix until well combined, but do not overmix to keep the meatballs tender.
- Form the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.
- Serve with marinara sauce on top or on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 28g |
| Carbohydrates | 12g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The addition of cauliflower and spinach boosts fiber content, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for added fiber.
- Pair with whole grain pasta or zucchini noodles for a complete meal.
- Top with fresh herbs like basil or parsley for extra flavor.
Recipe Variations and Adjustments
turkey meatballs recipe healthy
Focus on using low-sodium ingredients and fresh herbs to enhance flavor without added salt.
healthy turkey meatball recipe
Incorporate quinoa or brown rice into the meatball mixture for added texture and fiber.
FAQs About This Recipe
Can I freeze these meatballs?
Yes, you can freeze cooked meatballs for up to 3 months. Just make sure to store them in an airtight container.
What can I serve with these meatballs?
They pair well with whole grain pasta, zucchini noodles, or a fresh salad.
How do I know when the meatballs are done?
Use a meat thermometer; they should reach an internal temperature of 165°F (74°C).
Can I make these meatballs gluten-free?
Yes, use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for lunch or dinner. Not only is it easy to prepare, but it also fits seamlessly into a busy lifestyle, allowing you to enjoy a nutritious meal on the go. These meatballs are a delicious way to stay on track with your weight loss goals while indulging in a flavorful dish that feels like a treat. Plus, with the positive feedback from your health coach, you can feel confident that you're making a smart choice for your health.
Recipe created by Fitmate Coach; inspired by Damon D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Breakfast: smoothie Lunch: deli turkey on romaine Dinner. Eggs and veggies"
"Good job Damon! Youre just one step away from hitting your weekly target of meal tracking. Your meals seem well balanced with lean proteins and veggies. Keep making these healthy choices!"