Healthy Turkey Meatball Recipe
created by
Damon D. Oct. 16, 2024
“Breakfast: smoothie Lunch: deli turkey on romaine Dinner. Eggs and veggies”
Coach Erin
“Good job Damon! Youre just one step away from hitting your weekly target of meal tracking. Your meals seem well balanced with lean proteins and veggies. Keep making these healthy choices!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine ground turkey, chopped cauliflower, spinach, onion, breadcrumbs, egg, chia seeds, garlic powder, Italian seasoning, salt, and pepper.
3.
Mix until well combined, but do not overmix to keep the meatballs tender.
4.
Form the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
5.
Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.
6.
Serve with marinara sauce on top or on the side.
Ingredients
1.
1 lb ground turkey (lean)
2.
1/2 cup cauliflower, finely chopped
3.
1/4 cup chopped spinach (optional for added fiber)
4.
1/4 cup chopped onion
5.
1/4 cup breadcrumbs (whole wheat or almond flour for lower carbs)
6.
1 egg
7.
1 tablespoon chia seeds
8.
1 teaspoon garlic powder
9.
1 teaspoon Italian seasoning
10.
Salt and pepper to taste
11.
1/2 cup marinara sauce (low sugar)
Nutrition
calories
220
fat
8
saturates
2
carbs
12
fibers
0
sugar
4
added sugar
1
protein
28
Healthy Turkey Meatball Recipe
My Rating
Damon D.Author
"Breakfast: smoothie Lunch: deli turkey on romaine Dinner. Eggs and veggies"
Coach Erin
"Good job Damon! Youre just one step away from hitting your weekly target of meal tracking. Your meals seem well balanced with lean proteins and veggies. Keep making these healthy choices!"