Healthy Turkey Meatball Recipe
created by
Gertrud H. 09/18/2024
"Meatballs over zucchini for dinner"
Ingredients
- 1 pound lean ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 medium zucchinis, diced
- 1 cup marinara sauce (low-sugar)
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, oregano, basil, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper and bake for 20 minutes, or until cooked through.
- While the meatballs are baking, heat olive oil in a skillet over medium heat. Add the diced zucchini and sauté for about 5-7 minutes until tender.
- Once the meatballs are done, heat the marinara sauce in a small saucepan.
- Serve the meatballs over the sautéed zucchini and drizzle with marinara sauce.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The zucchini adds fiber, which aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
turkey meatballs recipe
Use a different sauce, like teriyaki or barbecue, for a unique twist.
healthy turkey meatball recipe
Add grated vegetables like carrots or bell peppers to the meatball mixture for extra nutrients.
healthy meatballs recipe
Substitute the turkey with plant-based ground meat for a vegetarian option.
FAQs About This Recipe
Can I freeze the meatballs?
Yes, you can freeze the cooked meatballs for up to 3 months. Just thaw and reheat before serving.
What can I use instead of marinara sauce?
You can use pesto, salsa, or a homemade tomato sauce as alternatives.
How do I know when the meatballs are done?
The internal temperature should reach 165°F (74°C) for safe consumption.
Can I make these meatballs in advance?
Absolutely! You can prepare the meatballs ahead of time and store them in the fridge until you're ready to cook.
What other vegetables can I serve with this dish?
You can serve with steamed broccoli, roasted bell peppers, or a mixed green salad.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich zucchini, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy days or meal prep. Enjoy a delicious meal that feels indulgent without compromising your health goals!
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Meatballs over zucchini for dinner"
"Solid choice Gertrud hope you enjoyed dinner as well!"