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Healthy Turkey Meatball Recipe

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2 comments

created by

Gertrud H. Sep. 18, 2024

Meatballs over zucchini for dinner

Prep 15 minutesCook 25 minuteseasyServes 4
CB

Coach Belle

Solid choice Gertrud hope you enjoyed dinner as well!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, oregano, basil, salt, and pepper. Mix until well combined.

  • 3.

    Form the mixture into meatballs, about 1 inch in diameter.

  • 4.

    Place the meatballs on a baking sheet lined with parchment paper and bake for 20 minutes, or until cooked through.

  • 5.

    While the meatballs are baking, heat olive oil in a skillet over medium heat. Add the diced zucchini and sauté for about 5-7 minutes until tender.

  • 6.

    Once the meatballs are done, heat the marinara sauce in a small saucepan.

  • 7.

    Serve the meatballs over the sautéed zucchini and drizzle with marinara sauce.

Ingredients

  • 1.

    1 pound lean ground turkey

  • 2.

    1/2 cup whole wheat breadcrumbs

  • 3.

    1/4 cup grated Parmesan cheese

  • 4.

    1 large egg

  • 5.

    2 cloves garlic, minced

  • 6.

    1 teaspoon dried oregano

  • 7.

    1 teaspoon dried basil

  • 8.

    Salt and pepper to taste

  • 9.

    2 medium zucchinis, diced

  • 10.

    1 cup marinara sauce (low-sugar)

  • 11.

    1 tablespoon olive oil

Nutrition

  • calories

    320

  • fat

    10

  • saturates

    3

  • carbs

    30

  • fibers

    5

  • sugar

    4

  • added sugar

    1

  • protein

    30

Healthy Turkey Meatball Recipe

My Rating

0
2 comments
  • GH

    Gertrud H.Author

    "Meatballs over zucchini for dinner"

  • CB

    Coach Belle

    "Solid choice Gertrud hope you enjoyed dinner as well!"