Healthy Turkey Meatball Recipe
created by
Debbie J. 07/25/2024
"for lunch I had a low carb tortilla with pizza sauce turkey pepperonimozzarella cheese green peppers tomatoes with 6 o of broccoli."
"Great effort Debbie! Your low carb tortilla with turkey pepperoni mozzarella cheese green peppers tomatoes and broccoli sounds like a delicious and nutritious choice. Awesome snack choice as well lets keep up the good work!"
See commentsIngredients
- 1 lb ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 cup chopped spinach
- 1/2 cup diced green peppers
- 1/2 cup diced tomatoes
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 cup pizza sauce (low sugar)
- 4 low-carb tortillas
- 6 oz broccoli (steamed)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, spinach, green peppers, tomatoes, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- Bake for 20 minutes or until cooked through and golden brown.
- While the meatballs are baking, heat the pizza sauce in a small saucepan over medium heat.
- Warm the low-carb tortillas in a separate pan or microwave.
- Serve the meatballs on the tortillas, topped with pizza sauce, and enjoy with steamed broccoli on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The addition of spinach and other vegetables boosts fiber content, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like basil or parsley for added flavor.
Recipe Variations and Adjustments
turkey meatballs recipe healthy
Focus on using organic turkey and add more vegetables like carrots or zucchini for added nutrients.
healthy turkey meatball recipe
Incorporate whole grains by serving with brown rice or quinoa instead of tortillas.
FAQs About This Recipe
Can I freeze the meatballs?
Yes, you can freeze the cooked meatballs for up to 3 months. Just thaw and reheat before serving.
What can I use instead of pizza sauce?
You can use marinara sauce or homemade tomato sauce as a substitute.
How do I know when the meatballs are done?
The meatballs should be golden brown and have an internal temperature of 165°F (74°C).
Can I make these meatballs in advance?
Absolutely! You can prepare the meatballs a day ahead and store them in the refrigerator until ready to bake.
What are some good sides to serve with this dish?
Steamed vegetables, a fresh salad, or a side of quinoa are great options to complement the meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and vibrant vegetables, it not only supports your weight loss goals but also keeps you feeling full and satisfied. This dish is easy to prepare, making it a great option for busy days or travel. Enjoy a delicious meal that feels indulgent while being a healthy choice!
Recipe created by Fitmate Coach; inspired by Debbie J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"for lunch I had a low carb tortilla with pizza sauce turkey pepperonimozzarella cheese green peppers tomatoes with 6 o of broccoli."
"Great effort Debbie! Your low carb tortilla with turkey pepperoni mozzarella cheese green peppers tomatoes and broccoli sounds like a delicious and nutritious choice. Awesome snack choice as well lets keep up the good work!"