Healthy Turkey Meatball Recipe
created by
Courtney K. 10/04/2024
"Leftover turkey meatballs and the turkey tacos on corn tortilla with salsa and black beans"
"Also your turkey meatballs and tacos looks delicious and are a fantastic way to incorporate lean proteins and fiber into your meals. Im glad to see youre making progress towards your weekly goal of 7 fiber and lean protein-rich lunches and dinners."
See commentsIngredients
- 1 pound ground turkey (lean)
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce (low-sugar)
- 4 corn tortillas
- 1 cup black beans (canned, rinsed and drained)
- 1 cup fresh spinach (optional, for added fiber)
- 1/2 cup salsa (low-sugar)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
- Bake the meatballs for 20 minutes or until cooked through and golden brown.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Once the meatballs are done, add them to the marinara sauce and let them simmer for 5 minutes.
- Warm the corn tortillas in a dry skillet for about 30 seconds on each side.
- Assemble the tacos by placing meatballs on the tortillas, topping with black beans, spinach, and salsa.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from turkey, which helps build muscle and keeps you full longer. The addition of black beans and spinach provides fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens dressed with lemon vinaigrette.
- Pair with a refreshing cucumber and tomato salad.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
turkey meatballs recipe healthy
Focus on using organic turkey and homemade marinara sauce to enhance health benefits.
healthy turkey meatball recipe
Incorporate more vegetables into the meatballs, such as finely chopped bell peppers or mushrooms.
FAQs About This Recipe
Can I freeze the meatballs?
Yes, you can freeze the cooked meatballs in an airtight container for up to 3 months.
What can I use instead of corn tortillas?
You can use lettuce wraps or whole wheat tortillas as alternatives.
How do I know when the meatballs are cooked through?
Use a meat thermometer; the internal temperature should reach 165°F (74°C).
Can I make these meatballs ahead of time?
Absolutely! You can prepare the meatballs and store them in the fridge for up to 2 days before cooking.
What is a good side dish to serve with these meatballs?
A side of steamed broccoli or a fresh garden salad pairs well with this dish.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, these meatballs are not only satisfying but also support your weight loss goals. They are easy to prepare, making them a great option for meal prep or a quick weeknight dinner. Plus, they can be enjoyed on the go, ensuring you stay on track even during busy days. With the added benefit of being gluten-free and dairy-free, this recipe is versatile enough to fit various dietary needs.
Recipe created by Fitmate Coach; inspired by Courtney K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftover turkey meatballs and the turkey tacos on corn tortilla with salsa and black beans"
"Also your turkey meatballs and tacos looks delicious and are a fantastic way to incorporate lean proteins and fiber into your meals. Im glad to see youre making progress towards your weekly goal of 7 fiber and lean protein-rich lunches and dinners."