Healthy Turkey Meatball Recipe
created by
Lin A. 12/20/2023
"no details"
"Good job Lin! Youre making steady progress with your goal of having four protein and fiber-rich lunches this week. Youve already nailed two which is fantastic. Just two more to go and youll hit your target for this week."
See commentsIngredients
- 1 lb lean ground turkey
- 1/2 cup whole grain breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup spinach, chopped (for added fiber)
- 1 cup marinara sauce (low-sugar)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Fold in the chopped spinach for added fiber.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Once the meatballs are done, serve them with the marinara sauce on top.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The addition of spinach boosts the fiber content, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to reduce calorie intake without sacrificing flavor. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for extra fiber and nutrients.
- Pair with whole grain pasta or quinoa for a balanced meal.
- Top with fresh basil or a sprinkle of red pepper flakes for added flavor.
Recipe Variations and Adjustments
healthy turkey meatball recipe
This recipe is already aligned with this term, focusing on lean turkey and healthy ingredients.
turkey meatballs recipe healthy
Ensure to use low-sugar marinara sauce and add more vegetables to enhance the health benefits.
healthy ground turkey recipe
Incorporate additional spices or herbs to enhance flavor without adding calories.
FAQs About This Recipe
Can I use frozen ground turkey for this recipe?
Yes, just make sure to thaw it completely before mixing the ingredients.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I bake these meatballs instead of frying?
Yes, baking is a healthier option and helps reduce added fats.
What can I serve with these meatballs?
They pair well with whole grain pasta, quinoa, or a fresh salad.
Are these meatballs suitable for meal prep?
Absolutely! They freeze well and can be reheated for quick meals.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, these meatballs are not only satisfying but also support your weight loss goals. They are easy to prepare, making them a great option for busy days or travel. Enjoy a wholesome meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Lin A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Good job Lin! Youre making steady progress with your goal of having four protein and fiber-rich lunches this week. Youve already nailed two which is fantastic. Just two more to go and youll hit your target for this week."