Healthy Turkey Meatball Recipe
created by
Lin A. Dec. 20, 2023
“no details”
Coach Erin
“Good job Lin! Youre making steady progress with your goal of having four protein and fiber-rich lunches this week. Youve already nailed two which is fantastic. Just two more to go and youll hit your target for this week.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
3.
Fold in the chopped spinach for added fiber.
4.
Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
5.
Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
6.
While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
7.
Once the meatballs are done, serve them with the marinara sauce on top.
Ingredients
1.
1 lb lean ground turkey
2.
1/2 cup whole grain breadcrumbs
3.
1/4 cup grated Parmesan cheese
4.
1/4 cup chopped fresh parsley
5.
1 egg
6.
2 cloves garlic, minced
7.
1 tsp onion powder
8.
1 tsp Italian seasoning
9.
Salt and pepper to taste
10.
1 cup spinach, chopped (for added fiber)
11.
1 cup marinara sauce (low-sugar)
Nutrition
calories
250
fat
8
saturates
3
carbs
20
fibers
0
sugar
4
added sugar
1
protein
30
Healthy Turkey Meatball Recipe
My Rating
Lin A.Author
"no details"
Coach Erin
"Good job Lin! Youre making steady progress with your goal of having four protein and fiber-rich lunches this week. Youve already nailed two which is fantastic. Just two more to go and youll hit your target for this week."