Healthy Turkey Meatball Recipe
created by
Kiran C. Dec. 9, 2023
“Turkey bacon subway 6 in no cheese 1/2 bread 1 bananna”
Coach Chiquita Nicole
“Love to see the update of what you had planned! By opting for no cheese youre keeping it lower in fat good call!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper.
3.
Mix until well combined, but do not overmix.
4.
Form the mixture into meatballs, about 1 inch in diameter.
5.
Place the meatballs on a baking sheet lined with parchment paper.
6.
Bake for 20-25 minutes, or until cooked through and golden brown.
7.
While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
8.
Once the meatballs are done, serve them with the marinara sauce.
Ingredients
1.
1 lb ground turkey (lean)
2.
1/2 cup whole wheat breadcrumbs
3.
1/4 cup grated Parmesan cheese (optional)
4.
1/4 cup chopped fresh parsley
5.
1 egg
6.
2 cloves garlic, minced
7.
1 tsp onion powder
8.
1 tsp Italian seasoning
9.
Salt and pepper to taste
10.
1 cup marinara sauce (low-sugar)
Nutrition
calories
250
fat
10
saturates
3
carbs
20
fibers
0
sugar
4
added sugar
1
protein
25
Healthy Turkey Meatball Recipe
My Rating
Kiran C.Author
"Turkey bacon subway 6 in no cheese 1/2 bread 1 bananna"
Coach Chiquita Nicole
"Love to see the update of what you had planned! By opting for no cheese youre keeping it lower in fat good call!"