Healthy Turkey Meatball Recipe
created by
Samantha K. 07/17/2023
"Turkey lettuce cheddar whole wheat 35 cal bread carrot sticks hummus whole wheat crackers"
"Looks great!! I love that you included lean proteins like turkey and cheddar. These will help keep you full until your next meal and support your weight loss goals. The whole wheat bread and crackers are great choices too as they provide fiber to keep you satisfied. Feel free to add some additional vegetables to your sandwich. Keep up the great work!"
See commentsIngredients
- 1 lb ground turkey (lean)
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped fresh parsley
- 1 egg (lightly beaten)
- 2 cloves garlic (minced)
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce (low-sugar)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake for 20 minutes or until cooked through and golden brown.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Once the meatballs are done, serve them with the marinara sauce.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein, which helps keep you full and supports muscle maintenance. The whole wheat breadcrumbs add fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad.
- Pair with whole grain crackers or a slice of whole wheat bread.
- Top with fresh basil or a sprinkle of red pepper flakes for added flavor.
Recipe Variations and Adjustments
healthy turkey meatball recipe
Use lean ground turkey and add chopped vegetables like bell peppers or carrots for extra fiber.
healthy ground turkey recipe
Substitute the meatballs with ground turkey stir-fry using a variety of colorful vegetables.
turkey meatballs recipe healthy
Bake the meatballs in a muffin tin for a fun shape and even cooking.
FAQs About This Recipe
Can I freeze the meatballs?
Yes, you can freeze the cooked meatballs for up to 3 months. Just thaw and reheat before serving.
What can I serve with these meatballs?
They pair well with whole grain pasta, quinoa, or a fresh salad.
How do I know when the meatballs are done?
Use a meat thermometer; they should reach an internal temperature of 165°F (74°C).
Can I make these meatballs ahead of time?
Absolutely! You can prepare and bake them in advance, then store them in the fridge for up to 3 days.
Are these meatballs gluten-free?
You can make them gluten-free by using gluten-free breadcrumbs or oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, these meatballs are not only satisfying but also support your weight loss goals. They are easy to prepare, making them a great option for busy days or travel. Pair them with fresh veggies or whole grain crackers for a complete meal that feels indulgent yet healthy. Enjoy the convenience and taste without compromising your health!
Recipe created by Fitmate Coach; inspired by Samantha K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey lettuce cheddar whole wheat 35 cal bread carrot sticks hummus whole wheat crackers"
"Looks great!! I love that you included lean proteins like turkey and cheddar. These will help keep you full until your next meal and support your weight loss goals. The whole wheat bread and crackers are great choices too as they provide fiber to keep you satisfied. Feel free to add some additional vegetables to your sandwich. Keep up the great work!"