Healthy Turkey Meatball Recipe
created by
Darby G. 05/06/2024
"2 cups water 1 cup cottage cheese 1 small mango 2 sliced Turkey 1/2 cup pistachios 10 pea pods 1/2 banana."
"Haldway there!! The cottage cheese and turkey are great sources of lean protein that will keep you feeling full while the mango pea pods and banana provide a good dose of fiber"
See commentsIngredients
- 1 lb ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg, beaten
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup diced bell peppers
- 1/2 cup diced zucchini
- 1/2 cup marinara sauce (low sugar)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, beaten egg, garlic, onion powder, salt, and pepper. Mix until well combined.
- Fold in the diced bell peppers and zucchini for added fiber and nutrients.
- Form the mixture into meatballs, about 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
- Serve with marinara sauce on top or on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The addition of vegetables like bell peppers and zucchini boosts fiber content, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for extra fiber.
- Pair with whole grain pasta or quinoa for a complete meal.
- Top with fresh basil or a sprinkle of red pepper flakes for added flavor.
Recipe Variations and Adjustments
healthy turkey meatball recipe
This recipe is already aligned with this term.
healthy ground turkey recipe
Use ground turkey in various dishes like stir-fries or tacos for a healthy twist.
turkey meatballs recipe healthy
Ensure to use low-sugar marinara sauce and add more vegetables to enhance health benefits.
FAQs About This Recipe
Can I freeze these meatballs?
Yes, you can freeze cooked meatballs for up to 3 months. Just make sure to store them in an airtight container.
What can I serve with these meatballs?
They pair well with whole grain pasta, quinoa, or a fresh salad.
How do I know when the meatballs are done?
They should be golden brown and have an internal temperature of 165°F (74°C).
Can I make these meatballs ahead of time?
Absolutely! You can prepare them a day in advance and store them in the refrigerator until ready to bake.
Are these meatballs gluten-free?
You can make them gluten-free by using gluten-free breadcrumbs.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from turkey and fiber from the accompanying veggies, these meatballs are not only satisfying but also support your weight loss journey. They are easy to prepare, making them a great option for busy days or meal prep. Enjoy them as a wholesome lunch or dinner that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 cups water 1 cup cottage cheese 1 small mango 2 sliced Turkey 1/2 cup pistachios 10 pea pods 1/2 banana."
"Haldway there!! The cottage cheese and turkey are great sources of lean protein that will keep you feeling full while the mango pea pods and banana provide a good dose of fiber"