Healthy Turkey Meatball Recipe
created by
Amy R. 01/20/2024
"Sandwhich with bell pepper instead of bread. My family had sandwhiches and I just took the middle out and it inside this pepper."
Ingredients
- 4 large bell peppers (any color)
- 1 pound ground turkey
- 2 cups fresh spinach, chopped
- 1/2 cup low-fat cheese, shredded (e.g., mozzarella or cheddar)
- 1/4 cup breadcrumbs (whole grain or almond flour for lower carbs)
- 1 egg, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large bowl, combine ground turkey, chopped spinach, cheese, breadcrumbs, beaten egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Stuff each bell pepper with the turkey mixture, pressing down gently to pack it in.
- Place the stuffed peppers in a baking dish and spray lightly with olive oil.
- Bake in the preheated oven for 25-30 minutes, or until the turkey is cooked through and the peppers are tender.
- Let cool for a few minutes before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The bell peppers provide essential vitamins and antioxidants, while spinach adds fiber and nutrients. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens and a light vinaigrette.
- Pair with steamed broccoli or roasted vegetables for added fiber.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
turkey avocado sandwich recipe
Add sliced avocado on top of the stuffed peppers for a creamy texture and healthy fats.
healthy turkey meatball recipe
Form the turkey mixture into meatballs instead of stuffing them in peppers, and bake them on a sheet pan.
FAQs About This Recipe
Can I make these ahead of time?
Yes, you can prepare the stuffed peppers and store them in the refrigerator for up to 2 days before baking.
What can I use instead of turkey?
You can substitute ground chicken or a plant-based meat alternative.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze these stuffed peppers?
Yes, you can freeze the uncooked stuffed peppers for up to 3 months. Just bake them straight from the freezer, adding a few extra minutes to the cooking time.
What can I serve with these peppers?
They pair well with a side salad, steamed vegetables, or a light soup.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. By swapping traditional bread for bell peppers, you not only cut down on carbs but also add a vibrant crunch. Packed with lean protein and fiber, these meatballs will keep you feeling full and satisfied, making them an excellent choice for weight loss. Plus, they’re easy to prepare and perfect for meal prep, ensuring you have a healthy option ready to go, whether at home or on the move.
Recipe created by Fitmate Coach; inspired by Amy R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Sandwhich with bell pepper instead of bread. My family had sandwhiches and I just took the middle out and it inside this pepper."
"Amazing! Switching the bread for the pepper is a smart idea"