Healthy Turkey Meatball Recipe
created by
Sean M. 04/30/2024
"Sliced Turkey on Ezekiel English muffin with arugula and tomato. 328 calories"
Ingredients
- 1 lb ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped fresh parsley
- 1 egg
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup corn (fresh or frozen)
- 4 Ezekiel English muffins
- 2 cups arugula
- 1 cup cherry tomatoes, halved
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper and bake for 20 minutes, or until cooked through.
- While the meatballs are baking, prepare the corn by steaming or sautéing it until heated through.
- Toast the Ezekiel English muffins until golden brown.
- Assemble your meal by placing arugula on the toasted muffin, adding the meatballs, and topping with corn and halved cherry tomatoes.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The addition of arugula and tomatoes provides essential vitamins and minerals, while the whole wheat breadcrumbs add fiber for digestive health. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for added fiber.
- Pair with a light vinaigrette dressing to enhance flavor without adding excess calories.
- Consider a glass of sparkling water with lemon for a refreshing beverage.
Recipe Variations and Adjustments
healthy turkey meatball recipe
Use lean ground turkey and incorporate more vegetables like grated zucchini for added moisture and nutrition.
turkey meatballs recipe healthy
Bake the meatballs in a tomato sauce for a flavorful twist while keeping it healthy.
FAQs About This Recipe
Can I freeze the meatballs?
Yes, you can freeze the cooked meatballs for up to 3 months. Just make sure to store them in an airtight container.
What can I use instead of breadcrumbs?
You can use almond flour or crushed oats as a gluten-free alternative.
How do I know when the meatballs are done?
The meatballs should reach an internal temperature of 165°F (74°C) to be fully cooked.
Can I make these meatballs ahead of time?
Absolutely! You can prepare the meatballs in advance and store them in the refrigerator for up to 2 days before cooking.
What should I serve with these meatballs?
They pair well with a side salad, steamed vegetables, or whole grain pasta for a complete meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, these meatballs are not only satisfying but also support your weight loss goals. Enjoy them on a bed of fresh arugula and tomatoes for a refreshing twist that makes every bite feel like a treat. Plus, they’re easy to prepare, making them a great option for busy days or meal prep. A delicious and colorful lunch that keeps you energized!
Recipe created by Fitmate Coach; inspired by Sean M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Sliced Turkey on Ezekiel English muffin with arugula and tomato. 328 calories"
"A delicious and colorful lunch!"