Healthy Turkey Meal Recipe
created by
Gertrud H. 08/15/2024
"Turkey moz. cheese stick cucumbers carrots rice cake also half apple"
Ingredients
- 1 lb ground turkey (lean)
- 1 cup shredded mozzarella cheese (low-fat)
- 1 cup cucumbers, sliced
- 1 cup carrots, diced
- 4 rice cakes (plain)
- 1/2 apple, sliced
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions
- In a skillet, heat olive oil over medium heat (if using).
- Add ground turkey, season with salt and pepper, and cook until browned (about 5-7 minutes).
- Stir in shredded mozzarella cheese until melted and combined.
- Prepare the vegetables by slicing cucumbers and dicing carrots.
- Serve the turkey mixture on rice cakes, topped with cucumbers and carrots.
- Enjoy with apple slices on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This dish is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The fiber from cucumbers and carrots aids digestion and promotes satiety. This recipe fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber.
- Serve with a glass of water or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
healthy ground turkey recipe
Use ground turkey breast for an even leaner option.
turkey meatballs recipe healthy
Form the turkey mixture into meatballs and bake at 400°F for 20 minutes.
turkey salad recipe
Mix cooked turkey with diced vegetables and a light vinaigrette for a refreshing salad.
FAQs About This Recipe
Can I use frozen turkey for this recipe?
Yes, just ensure it is fully thawed before cooking.
How can I make this recipe vegetarian?
Substitute ground turkey with lentils or chickpeas.
What can I use instead of rice cakes?
Whole grain crackers or lettuce wraps work well.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 3 days.
Can I add more vegetables?
Yes, feel free to add any vegetables you enjoy!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meal Recipe for its perfect balance of protein and fiber, making it an ideal choice for weight loss. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious meal on the go. The combination of lean turkey and fresh vegetables keeps you satisfied without compromising on taste. Plus, a touch of cheese adds a delightful flavor that feels indulgent while still being healthy. Whether you're enjoying lunch at the park or prepping for a busy week, this recipe is a fantastic addition to your meal plan.
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey moz. cheese stick cucumbers carrots rice cake also half apple"
"Amazing choice for lunch at the park!!"