Healthy Turkey Lettuce Wrap Recipe
created by
Tamilla M. 10/03/2024
"Turkey lettuce wrap"
"Youve hit your weekly target of preparing pocket snacks its fantastic to see you taking control of your hunger moments when youre out and about. The turkey lettuce wrap sounds like a delicious and healthy choice!"
See commentsIngredients
- 1 lb ground turkey (lean)
- 1 cup diced bell peppers (any color)
- 1/2 cup diced onions
- 1 tablespoon olive oil
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 head of romaine or butter lettuce (for wrapping)
- 1/2 cup shredded carrots
- 1/4 cup chopped cilantro (optional)
Instructions
- Heat olive oil in a skillet over medium heat (about 2 minutes).
- Add diced onions and bell peppers, sautéing until softened (about 3-4 minutes).
- Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
- Stir in soy sauce, garlic powder, onion powder, salt, and pepper. Cook for an additional 2 minutes.
- Remove from heat and let cool slightly.
- To assemble, take a lettuce leaf, add a scoop of the turkey mixture, top with shredded carrots and cilantro, and wrap it up.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 24g |
| Carbohydrates | 8g |
| Fiber | 2g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Turkey Lettuce Wrap is packed with lean protein from turkey, which helps keep you full and satisfied. The addition of colorful bell peppers and carrots provides essential vitamins and fiber, supporting digestive health. This dish fits well into various diets, including low-carb and high-protein plans, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for a balanced snack.
- Pair with a light herbal tea or infused water for hydration.
- Garnish with extra cilantro or a squeeze of lime for added flavor.
Recipe Variations and Adjustments
turkey lettuce wrap
Keep the core ingredients the same, focusing on fresh, lean turkey and crisp lettuce.
protein-rich snacks
Increase the turkey amount to boost protein content, or add a side of Greek yogurt.
fiber-rich snacks
Incorporate more vegetables like shredded cabbage or add a side of whole grain crackers.
FAQs About This Recipe
Can I make these wraps ahead of time?
Yes, you can prepare the turkey mixture in advance and store it in the refrigerator. Assemble the wraps just before eating for the best texture.
What can I use instead of lettuce?
You can use large slices of cucumber or zucchini as a wrap alternative.
How can I add more flavor to the turkey?
Consider adding spices like cumin or chili powder for a kick, or use a different sauce like teriyaki.
Are these wraps suitable for meal prep?
Absolutely! The turkey mixture can be made in bulk and stored for quick meals throughout the week.
What is the best way to store leftovers?
Store the turkey mixture in an airtight container in the refrigerator for up to 3 days. Keep the lettuce separate until ready to serve.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Lettuce Wrap recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fresh veggies, these wraps are not only low in calories but also incredibly satisfying. They make for a convenient snack option, especially when you're on the go, helping you stay in control of your hunger. Plus, they feel like a treat without the guilt, making them an ideal choice for anyone looking to maintain a healthy lifestyle.
Recipe created by Fitmate Coach; inspired by Tamilla M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey lettuce wrap"
"Youve hit your weekly target of preparing pocket snacks its fantastic to see you taking control of your hunger moments when youre out and about. The turkey lettuce wrap sounds like a delicious and healthy choice!"