Healthy Turkey Cobb Salad Recipe
created by
Teresa R. 02/18/2024
"Cobb salad (with turkey and blue cheese)"
Ingredients
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 4 hard-boiled eggs, chopped
- 1 cup cooked turkey breast, diced
- 1/2 cup blue cheese, crumbled
- 1/2 avocado, diced
- 1/4 cup turkey bacon bits (or regular bacon bits)
- 1/4 cup red onion, diced
- 1/4 cup balsamic vinaigrette (low-calorie option)
Instructions
- 1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, and red onion.
- 2. Add the diced turkey breast and hard-boiled eggs to the bowl.
- 3. Sprinkle the crumbled blue cheese and bacon bits over the salad.
- 4. Add the diced avocado for healthy fats.
- 5. Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
- 6. Serve immediately or refrigerate for up to an hour before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Turkey Cobb Salad is rich in lean protein from turkey and eggs, which helps keep you full and satisfied. The fiber from the romaine lettuce, tomatoes, and avocado aids digestion and promotes a healthy gut. This dish fits well into various diets, including Mediterranean and low-carb diets, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water or herbal tea for a refreshing drink.
- Serve with whole-grain crackers for added fiber.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken cobb salad recipe
Substitute turkey with grilled chicken breast for a classic chicken cobb salad.
turkey salad recipe
Focus on turkey as the main protein and add a variety of greens and vegetables.
chicken salad recipe with grapes
Add halved grapes for a sweet twist and substitute turkey with chicken.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
How can I make this salad vegan?
Replace turkey with chickpeas or tofu, and omit the cheese and eggs.
What can I use instead of blue cheese?
Feta cheese or nutritional yeast can be great alternatives.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days, but the salad is best enjoyed fresh.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Cobb Salad Recipe for its perfect balance of flavors and nutrients. Packed with lean turkey and fresh vegetables, it’s a satisfying meal that keeps you full while supporting your weight loss goals. The high protein and fiber content make it an excellent choice for anyone looking to maintain energy levels throughout the day. Plus, it’s quick to prepare, making it ideal for busy lifestyles or travel. Enjoy a delicious, guilt-free treat that feels indulgent but is entirely wholesome!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cobb salad (with turkey and blue cheese)"
"Looks delicious"