Healthy Turkey Chili Recipe

Ingredients

• 1 lb lean ground turkey
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) diced tomatoes, no added sugar
• 1 cup kale, chopped
• 1 cup carrots, diced
• 1 cup zucchini, diced
• 1 cup green beans, chopped
• 1 red bell pepper, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 2 tbsp miso paste
• 1 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until translucent (about 3-4 minutes).
2. Add the ground turkey to the pot, breaking it apart with a spoon. Cook until browned (about 5-7 minutes).
3. Stir in the diced red bell pepper, carrots, zucchini, and green beans. Cook for another 5 minutes until the vegetables start to soften.
4. Add the black beans, diced tomatoes, kale, vegetable broth, miso paste, chili powder, cumin, salt, and pepper. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs if desired.