Healthy Turkey Chili Recipe
created by
Jill R. 07/19/2024
"Homemade turkey chili with rice"
"Your homemade turkey chili with rice sounds like a delicious and nutritious choice hope you enjoyed it Jill! Thanks for the update lets keep up the good work."
See commentsIngredients
- 1 lb lean ground turkey
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 cup cooked brown rice
- 1 can (14.5 oz) diced tomatoes, no added sugar
- 1 cup low-sodium chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/4 cup feta cheese, crumbled (optional)
- Fresh spinach (optional, for added fiber)
Instructions
- In a large pot, heat a splash of water or low-sodium broth over medium heat. Add the chopped onion and garlic, sautéing for about 3-4 minutes until softened.
- Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
- Stir in the diced red bell pepper, chili powder, cumin, salt, and pepper. Cook for another 2-3 minutes until the pepper softens.
- Add the black beans, diced tomatoes, and chicken broth. Bring to a simmer and let cook for 15-20 minutes, stirring occasionally.
- If using, stir in fresh spinach just before serving for added fiber.
- Serve the chili over a bed of cooked brown rice and top with crumbled feta cheese if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Chili is rich in lean protein from the turkey and fiber from the black beans and vegetables, making it a filling option for lunch or dinner. The inclusion of spices like chili powder and cumin not only adds flavor but also provides antioxidant benefits. This dish fits well into various diets, including Mediterranean and high-protein plans, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added nutrients.
- Pair with a light vinaigrette dressing to enhance flavors.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
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Focus on using organic turkey and fresh vegetables for a cleaner recipe.
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Reduce sodium by using homemade broth and no-salt-added canned tomatoes.
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Experiment with different beans like kidney or pinto for varied texture.
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Increase the amount of vegetables and reduce the rice to lower calories.
FAQs About This Recipe
Can I freeze this turkey chili?
Yes, this chili freezes well. Store in airtight containers for up to 3 months.
How can I make this chili spicier?
Add diced jalapeños or a pinch of cayenne pepper to increase the heat.
What can I use instead of ground turkey?
Ground chicken, beef, or plant-based alternatives work well.
Is this chili suitable for meal prep?
Absolutely! It stores well and can be reheated easily.
How long does it take to cook this chili?
The total cooking time is about 30-40 minutes, including prep.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Chili Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from ground turkey and fiber from black beans, it keeps you feeling full and satisfied. This chili is not only easy to prepare but also versatile enough to enjoy at home or on the go. With vibrant vegetables and a rich, hearty taste, it feels like a comforting treat while supporting your weight loss goals. Plus, it’s a great option for meal prep, making it a convenient choice for busy days.
Recipe created by Fitmate Coach; inspired by Jill R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Homemade turkey chili with rice"
"Your homemade turkey chili with rice sounds like a delicious and nutritious choice hope you enjoyed it Jill! Thanks for the update lets keep up the good work."