Healthy Turkey Chili Recipe
created by
Alison T. 05/24/2024
"Turkey black beans tomatoes and chilis with a pinch of cheese (like my stuffed peppers only I forgot to buy peppers)"
Ingredients
- 1 lb ground turkey (lean)
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes (no added sugar)
- 1 can (4 oz) diced green chiles
- 1 cup bell peppers, chopped (any color)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup low-fat shredded cheese (optional)
- Fresh cilantro for garnish (optional)
Instructions
- In a large pot, heat a splash of water or low-sodium broth over medium heat. Add the chopped onion and bell peppers, sautéing for about 5 minutes until softened.
- Add minced garlic and cook for an additional minute until fragrant.
- Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
- Stir in the black beans, diced tomatoes, green chiles, chili powder, cumin, paprika, salt, and pepper. Mix well.
- Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 20 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary. Serve hot, topped with shredded cheese and fresh cilantro if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 280 kcal |
| Protein | 24g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Chili is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The black beans provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added fiber and nutrients.
- Pair with a slice of whole-grain bread or a small avocado for healthy fats.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
healthy turkey chili recipe
Follow the main recipe as is for a healthy turkey chili.
turkey chili recipe healthy
Ensure to use low-sodium ingredients and limit cheese for a healthier option.
healthy chili recipe for weight loss
Focus on adding more vegetables and reducing cheese to lower calories.
FAQs About This Recipe
Can I make this chili in a slow cooker?
Yes! Brown the turkey and sauté the vegetables first, then transfer everything to a slow cooker and cook on low for 6-8 hours.
Is this chili spicy?
The spice level can be adjusted by adding more or less chili powder and using mild or hot green chiles.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Can I add more beans?
Absolutely! Feel free to add more beans for extra fiber and protein.
What can I use instead of ground turkey?
You can substitute with ground chicken, beef, or a plant-based alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Chili Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare and can be enjoyed at home or on the go, making it a versatile option for busy lifestyles. With its hearty ingredients and low added sugars, this chili feels indulgent while being a guilt-free meal. It's no wonder another health coach described it as mouthwatering!
Recipe created by Fitmate Coach; inspired by Alison T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey black beans tomatoes and chilis with a pinch of cheese (like my stuffed peppers only I forgot to buy peppers)"
"This looks mouth watering!!"