Healthy Turkey Chili Recipe
created by
Zoe B. 12/24/2023
"Lunch was delish! I got takeout Turkey chili and green chiken salad!"
Ingredients
- 1 lb lean ground turkey
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (28 oz) diced tomatoes (no added sugar)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat (about 2 minutes).
- Add chopped onion and bell pepper, sauté until softened (about 5 minutes).
- Stir in minced garlic and cook for another minute.
- Add ground turkey, breaking it apart with a spoon, and cook until browned (about 7-10 minutes).
- Stir in chili powder, cumin, salt, and pepper, cooking for 1-2 minutes to release flavors.
- Add diced tomatoes, black beans, kidney beans, and spinach. Stir well.
- Bring to a simmer, cover, and cook for 15-20 minutes, stirring occasionally.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 12g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Chili is packed with lean protein from turkey and fiber from beans and vegetables, making it a filling and nutritious option. It's low in saturated fat and added sugars, fitting well into various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of whole grain bread or a small avocado salad.
- Top with fresh cilantro or a dollop of Greek yogurt for added flavor.
- Pair with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
healthy turkey chili recipe
Focus on using organic turkey and fresh vegetables for a cleaner recipe.
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Incorporate more spices like paprika or cayenne for added flavor without extra calories.
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Experiment with different beans or add more vegetables like carrots and celery.
FAQs About This Recipe
Can I freeze this turkey chili?
Yes, this chili freezes well. Store in airtight containers for up to 3 months.
How can I make this chili spicier?
Add jalapeños or a pinch of cayenne pepper to increase the heat.
What can I serve with turkey chili?
Pair it with a side salad or whole grain bread for a complete meal.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be reheated easily.
Can I use canned beans?
Yes, canned beans are convenient. Just rinse them to reduce sodium content.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Chili Recipe for its perfect balance of flavor and nutrition. Packed with lean turkey and fiber-rich beans, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare and can be made in bulk, making it ideal for meal prep or enjoying on the go. Whether you're at home or traveling, this chili is a delicious and convenient option that feels indulgent while supporting your health goals.
Recipe created by Fitmate Coach; inspired by Zoe B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lunch was delish! I got takeout Turkey chili and green chiken salad!"
"Great lunch yesterday Im so happy to hear that you enjoyed it"