Healthy Turkey Avocado Wrap Recipe
created by
Alison T. 03/23/2024
"Turkey cheese and avocado wrap. Broccoli and hummus."
Ingredients
- 4 whole grain or low-carb wraps
- 8 oz sliced turkey breast (lean, low-sodium)
- 1 ripe avocado, mashed
- 4 slices of low-fat cheese (optional)
- 2 cups broccoli florets, steamed
- 1/2 cup hummus (low-fat, no added sugar)
- Salt and pepper to taste
- Lemon juice (optional, for flavor)
Instructions
- 1. Start by steaming the broccoli florets until tender, about 5 minutes.
- 2. While the broccoli is steaming, mash the avocado in a bowl and season with salt, pepper, and a squeeze of lemon juice if desired.
- 3. Lay out the whole grain wraps on a clean surface.
- 4. Spread a layer of hummus on each wrap, followed by the mashed avocado.
- 5. Layer the sliced turkey and cheese (if using) on top of the avocado.
- 6. Roll the wraps tightly, tucking in the sides as you go to secure the filling.
- 7. Slice each wrap in half and serve with steamed broccoli on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Avocado Wrap is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The avocado provides healthy fats that are essential for heart health, while the broccoli adds fiber and essential vitamins. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
turkey avocado sandwich recipe
Use whole grain bread instead of wraps and layer the ingredients similarly.
turkey avocado wrap recipe
Keep the original wrap recipe but consider adding a spicy mustard or salsa for an extra kick.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the wraps a few hours in advance. Just keep them wrapped tightly in plastic wrap to prevent them from drying out.
Is this recipe suitable for meal prep?
Absolutely! These wraps can be made in bulk and stored in the refrigerator for up to 3 days.
Can I freeze these wraps?
It's not recommended to freeze the wraps as the texture of the avocado and hummus may change upon thawing.
What can I substitute for hummus?
You can use Greek yogurt or a bean spread as a substitute for hummus.
How can I add more flavor to the wraps?
Consider adding spices like cumin or paprika to the avocado, or include fresh herbs for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Wrap because it perfectly balances taste and nutrition. Packed with lean protein from turkey and healthy fats from avocado, it’s a satisfying meal that supports your weight loss goals. The addition of fiber-rich broccoli and creamy hummus not only enhances the flavor but also keeps you feeling full longer. Plus, it’s quick to prepare, making it an ideal option for busy days or travel. Enjoy a delicious wrap that feels indulgent while being a smart choice for your health!
Recipe created by Fitmate Coach; inspired by Alison T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey cheese and avocado wrap. Broccoli and hummus."
"Amazing job on the portion control hope you enjoyed it!"