Healthy Turkey Avocado Wrap Recipe
created by
Pete A. 08/12/2024
"Turkey wrap and carrots"
"Fantastic job incorporating fiber and lean proteins into your lunches. Its clear that youre putting thought into your meal choices and its paying off. Keep finding those creative ways to enjoy healthy foods. Youre almost at your weekly target and Im confident youll hit it. Keep up the good work!"
See commentsIngredients
- 4 whole wheat tortillas
- 8 oz lean turkey breast, sliced
- 1 ripe avocado, sliced
- 1 cup spinach leaves
- 1 medium tomato, sliced
- 1/2 cup shredded carrots
- 1/4 cup low-fat Greek yogurt (optional for dressing)
- Salt and pepper to taste
Instructions
- Lay out the whole wheat tortillas on a clean surface.
- Evenly distribute the sliced turkey breast on each tortilla.
- Add slices of avocado, spinach leaves, tomato slices, and shredded carrots on top of the turkey.
- If using, drizzle a small amount of Greek yogurt over the fillings for added creaminess.
- Season with salt and pepper to taste.
- Carefully roll each tortilla tightly, folding in the sides as you go to create a wrap.
- Slice each wrap in half and serve immediately, or wrap in foil for a meal on the go.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 24g |
| Carbohydrates | 36g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Turkey Avocado Wrap is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The avocado provides healthy fats and fiber, promoting heart health and aiding digestion. Spinach and carrots add essential vitamins and minerals, making this dish a balanced option for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for a refreshing contrast.
- Serve with a light vinaigrette salad to increase fiber intake.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
turkey avocado wrap recipe
Add sliced cucumbers and bell peppers for extra crunch and nutrients.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the wraps a few hours in advance. Just wrap them tightly in foil or plastic wrap to keep them fresh.
Is this recipe suitable for meal prep?
Absolutely! These wraps can be made in bulk and stored in the refrigerator for quick meals throughout the week.
What can I use instead of tortillas?
You can use lettuce leaves or whole grain wraps as a healthier alternative.
How can I add more flavor to the wraps?
Consider adding spices like cumin or paprika, or using a flavored yogurt or dressing.
Are there any allergens in this recipe?
This recipe contains gluten (from tortillas) and dairy (if using Greek yogurt). Adjust according to your dietary needs.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Wrap because it perfectly balances flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Pete A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey wrap and carrots"
"Fantastic job incorporating fiber and lean proteins into your lunches. Its clear that youre putting thought into your meal choices and its paying off. Keep finding those creative ways to enjoy healthy foods. Youre almost at your weekly target and Im confident youll hit it. Keep up the good work!"