Healthy Turkey Avocado Wrap Recipe
created by
Sean M. 05/04/2024
"Turkey wrap with spinach wrap arugula tomato avocado. 405 calories"
Ingredients
- 4 spinach wraps or whole wheat wraps
- 8 oz sliced turkey breast (lean)
- 1 avocado, sliced
- 2 cups arugula
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded low-fat cheese
- 2 tablespoons light mayonnaise
- Salt and pepper to taste
Instructions
- Lay out the spinach or whole wheat wrap on a clean surface.
- Spread 1/2 tablespoon of light mayonnaise evenly over the wrap.
- Layer 2 oz of sliced turkey breast on one half of the wrap.
- Add sliced avocado, arugula, cherry tomatoes, and shredded cheese on top of the turkey.
- Season with salt and pepper to taste.
- Fold the wrap tightly, starting from the filled side, and roll it up.
- Slice the wrap in half and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 28g |
| Carbohydrates | 36g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Turkey Avocado Wrap is rich in lean protein from turkey, which helps keep you full and satisfied. The avocado provides healthy fats and fiber, while the arugula and tomatoes add essential vitamins and minerals. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for health-conscious eaters. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of carrot sticks or cucumber slices for added crunch.
- Serve with a light vinaigrette salad to enhance the meal's nutritional value.
- Enjoy with a glass of infused water or herbal tea for a refreshing drink.
Recipe Variations and Adjustments
turkey avocado wrap recipe
Keep the same ingredients but add a spicy mustard for an extra kick.
healthy turkey meal recipes
Serve the wrap with a side of quinoa salad for a complete meal.
healthy sandwich recipes
Use whole grain bread instead of wraps for a sandwich version.
healthy tortilla recipes
Try using corn tortillas for a gluten-free option.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the wraps a few hours in advance. Just wrap them tightly in plastic wrap and store them in the refrigerator.
What can I use instead of turkey?
You can substitute turkey with grilled chicken, tofu, or even roasted vegetables for a vegetarian option.
How can I make this wrap spicier?
Add sliced jalapeños or a dash of hot sauce to the wrap for some heat.
Is this recipe suitable for meal prep?
Absolutely! You can prepare multiple wraps and store them in the fridge for quick meals throughout the week.
What are some good sides to serve with this wrap?
Consider pairing it with a side salad, carrot sticks, or a light soup for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Wrap because it’s not only quick and easy to prepare, but it’s also packed with lean protein and healthy fats that keep you satisfied throughout the day. Perfect for a nutritious lunch or dinner, this wrap is a great option for those on the go, making it easy to maintain your weight loss goals without sacrificing flavor. Enjoy the fresh ingredients and vibrant flavors that make this meal feel indulgent while being a healthy choice.
Recipe created by Fitmate Coach; inspired by Sean M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey wrap with spinach wrap arugula tomato avocado. 405 calories"
"Amazing go to lunch hope you enjoyed it!"