Healthy Turkey Avocado Wrap Recipe
created by
Amy M. 05/29/2024
"Southwest turkey wrap with turkey lettuce tomato avocado jack cheese and a little chipotle mayo on a spinach wrap with broccoli salad and blackberry jasmine green tea"
"Nice one!! The broccoli salad is a great side adding even more fiber to your meal. The blackberry jasmine green tea is a refreshing and healthy beverage choice"
See commentsIngredients
- 4 whole grain spinach wraps
- 12 oz lean turkey breast, sliced
- 1 avocado, sliced
- 1 cup lettuce, shredded
- 1 medium tomato, sliced
- 1/2 cup reduced-fat jack cheese, shredded
- 2 tbsp chipotle mayo (or Greek yogurt for a healthier option)
- 2 cups broccoli, steamed
- 1/4 cup low-fat Greek yogurt (for broccoli salad dressing)
- Salt and pepper to taste
Instructions
- 1. Start by preparing the broccoli salad. Steam the broccoli until tender, about 3-5 minutes. Let it cool slightly.
- 2. In a bowl, mix the steamed broccoli with Greek yogurt, salt, and pepper. Set aside.
- 3. Lay out the spinach wraps on a clean surface.
- 4. Spread 1/2 tablespoon of chipotle mayo (or Greek yogurt) on each wrap.
- 5. Layer the turkey slices, avocado, lettuce, and tomato evenly on each wrap.
- 6. Sprinkle shredded jack cheese on top of the vegetables.
- 7. Roll the wraps tightly, tucking in the sides as you go to secure the filling.
- 8. Slice each wrap in half and serve with the broccoli salad on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Turkey Avocado Wrap is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The avocado provides healthy fats and fiber, promoting heart health and aiding digestion. Broccoli adds additional fiber and essential vitamins, making this dish a great fit for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or an apple for added fiber.
- Serve with a glass of unsweetened iced tea or infused water for hydration.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
turkey avocado wrap recipe
Follow the same recipe but consider adding a spicy salsa for an extra kick.
healthy ground turkey recipe
Use ground turkey instead of sliced turkey, cooking it with spices before adding to the wrap.
healthy turkey meal recipes
Serve the wrap with a side of quinoa salad for a complete meal.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the wraps a few hours in advance. Just keep them wrapped tightly in plastic wrap to prevent them from drying out.
What can I use instead of spinach wraps?
You can use whole grain tortillas, lettuce leaves, or low-carb wraps as alternatives.
Is this recipe suitable for meal prep?
Absolutely! These wraps can be made in advance and stored in the refrigerator for up to 3 days.
How can I add more flavor to the wrap?
Consider adding spices like cumin or paprika to the turkey, or using a flavored yogurt instead of plain.
What is the best way to store leftovers?
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Wrap because it’s not only quick and easy to prepare, making it perfect for busy days, but it’s also packed with lean protein and fiber to keep you satisfied. The combination of turkey and avocado provides essential nutrients while being low in calories, supporting your weight loss goals without compromising on taste. Plus, it’s a versatile meal that can be enjoyed at home or on the go, making it a fantastic choice for anyone looking to maintain a healthy lifestyle.
Recipe created by Fitmate Coach; inspired by Amy M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Southwest turkey wrap with turkey lettuce tomato avocado jack cheese and a little chipotle mayo on a spinach wrap with broccoli salad and blackberry jasmine green tea"
"Nice one!! The broccoli salad is a great side adding even more fiber to your meal. The blackberry jasmine green tea is a refreshing and healthy beverage choice"