Healthy Turkey Avocado Wrap Recipe
created by
Amy M. 05/23/2024
"Left over half of turkey wrap with broccoli salad"
"Breakfast sounds good! Youre making strides towards your weekly goal of fiber and lean protein-rich lunches too. Keep it up :)"
See commentsIngredients
- 4 whole grain or spinach tortillas
- 8 oz lean turkey breast, sliced
- 1 ripe avocado, sliced
- 2 cups lettuce, shredded
- 1 cup tomatoes, diced
- 1 cup sprouts
- 1 cup broccoli, chopped
- 1/4 cup low-fat yogurt or dressing of choice (preferably low in sugar)
- Salt and pepper to taste
Instructions
- Lay out the tortillas on a clean surface.
- Spread a thin layer of yogurt or dressing on each tortilla.
- Layer the turkey slices evenly across the tortillas.
- Add sliced avocado, shredded lettuce, diced tomatoes, and sprouts on top of the turkey.
- Sprinkle with salt and pepper to taste.
- Carefully roll the tortillas tightly, folding in the sides as you go.
- Slice each wrap in half and serve with a side of broccoli salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Turkey Avocado Wrap is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The avocado provides healthy fats, while the fresh vegetables add fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for a balanced meal.
- Pair with a light herbal tea or infused water for hydration.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
turkey avocado wrap recipe
Follow the main recipe as is, focusing on the turkey and avocado as the primary ingredients.
turkey salad recipe
Chop the turkey and mix it with diced vegetables and a light dressing for a refreshing salad.
broccoli salad recipe
Combine chopped broccoli with a yogurt dressing, nuts, and dried cranberries for a nutritious side dish.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the wraps a few hours in advance. Just wrap them tightly in plastic wrap to keep them fresh.
What can I use instead of turkey?
You can substitute turkey with grilled chicken, tofu, or even beans for a vegetarian option.
How can I add more flavor to the wrap?
Consider adding spices like cumin or paprika, or using a flavored dressing.
Is this recipe suitable for meal prep?
Absolutely! These wraps can be made in advance and stored in the refrigerator for a quick meal.
What are some good sides to serve with this wrap?
Fresh fruit, a light salad, or a vegetable soup would complement this wrap nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Wrap because it’s not only quick and easy to prepare, but it’s also packed with lean protein and healthy fats that keep you feeling full and satisfied. Perfect for a nutritious lunch on the go, this wrap combines the creaminess of avocado with the freshness of vegetables, making it a deliciously healthy option that feels indulgent without the guilt. Whether you're meal prepping for the week or need a quick bite while traveling, this wrap is a fantastic choice that supports your weight loss goals.
Recipe created by Fitmate Coach; inspired by Amy M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Left over half of turkey wrap with broccoli salad"
"Breakfast sounds good! Youre making strides towards your weekly goal of fiber and lean protein-rich lunches too. Keep it up :)"