Healthy Turkey Avocado Wrap Recipe
created by
Teresa R. 02/05/2024
"Turkey lettuce wrap with tomato avocado and cheese (no bread)"
Ingredients
- 1 lb ground turkey (lean)
- 8 large lettuce leaves (Romaine or Butter lettuce)
- 1 ripe avocado, diced
- 1 medium tomato, diced
- 1/2 cup low-fat cheese (like mozzarella or cheddar)
- 1/4 cup Greek yogurt (as a healthy dressing alternative)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Optional: 1 cup spinach or mixed greens for added fiber
Instructions
- In a skillet over medium heat, cook the ground turkey until browned, about 5-7 minutes. Season with garlic powder, onion powder, salt, and pepper.
- While the turkey is cooking, prepare the lettuce leaves by washing and drying them.
- Once the turkey is cooked, assemble the wraps by placing a few spoonfuls of turkey in the center of each lettuce leaf.
- Top with diced avocado, tomato, cheese, and a dollop of Greek yogurt.
- If using, add spinach or mixed greens for extra fiber.
- Wrap the lettuce around the filling and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Turkey Avocado Wrap is rich in lean protein from the turkey, which helps keep you full and supports muscle maintenance. The avocado provides healthy fats and fiber, promoting heart health and aiding digestion. The addition of fresh vegetables adds essential vitamins and minerals, making this dish a great fit for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of carrot sticks or cucumber slices for added crunch.
- Pair with a light vinaigrette salad for a refreshing side.
- Enjoy with a glass of infused water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
turkey avocado wrap recipe
Keep the same ingredients but consider adding a spicy salsa for an extra kick.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the turkey and chop the vegetables in advance. Assemble the wraps just before serving to keep the lettuce fresh.
Is this recipe suitable for meal prep?
Absolutely! The turkey can be cooked in bulk and stored in the fridge for easy assembly throughout the week.
What can I use instead of lettuce?
You can use whole grain tortillas or collard greens if you prefer a different wrap base.
How can I add more flavor to the turkey?
Consider adding spices like cumin, paprika, or chili powder to the turkey while cooking for extra flavor.
Is this recipe gluten-free?
Yes, as long as you use gluten-free cheese and yogurt, this recipe is gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Wrap because it’s not only packed with lean protein and fiber, making it a filling option for your weight loss journey, but it’s also incredibly easy to prepare. Perfect for a quick lunch or dinner, this wrap is travel-friendly, allowing you to enjoy a nutritious meal on the go. Plus, the fresh flavors of turkey and avocado create a satisfying taste experience that feels indulgent without the extra calories.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey lettuce wrap with tomato avocado and cheese (no bread)"
"Love that you went with a lettuce wrap Hope you enjoyed it great meal!!"