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Healthy Turkey Avocado Wrap Recipe

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2 comments

created by

Teresa H. Sep. 9, 2024

Turkey avocado carrots and cucumber

Prep 10 minutesCook 0 minuteseasyServes 4
CCN

Coach Chiquita Nicole

Great balanced lunch! The cucumbers and carrots are a great choice they add a nice crunchiness to the meal

Instructions

  • 1.

    1. Start by preparing your ingredients: slice the avocado, cucumber, and carrots.

  • 2.

    2. In a bowl, mash the avocado and mix in lemon juice, salt, and pepper to taste.

  • 3.

    3. Lay out the wraps on a clean surface.

  • 4.

    4. Spread a generous layer of the avocado mixture on each wrap.

  • 5.

    5. Layer the sliced turkey, shredded carrots, and cucumber on top of the avocado.

  • 6.

    6. Roll the wrap tightly, tucking in the sides as you go.

  • 7.

    7. Slice the wraps in half and serve immediately, or wrap in foil for later.

Ingredients

  • 1.

    8 oz sliced turkey breast (lean, low-sodium)

  • 2.

    1 ripe avocado

  • 3.

    1 cup shredded carrots

  • 4.

    1 cup cucumber, sliced

  • 5.

    4 whole grain or low-carb wraps

  • 6.

    Salt and pepper to taste

  • 7.

    1 tablespoon lemon juice (optional)

Nutrition

  • calories

    300

  • fat

    12

  • saturates

    2

  • carbs

    30

  • fibers

    8

  • sugar

    2

  • added sugar

    0

  • protein

    25

Healthy Turkey Avocado Wrap Recipe

My Rating

0
2 comments
  • TH

    Teresa H.Author

    "Turkey avocado carrots and cucumber"

  • CCN

    Coach Chiquita Nicole

    "Great balanced lunch! The cucumbers and carrots are a great choice they add a nice crunchiness to the meal"