Healthy Turkey Avocado Wrap Recipe
created by
Gertrud H. 08/22/2024
"Turkey wrap with lettuce and carrots for lunch"
"Looks great Gertrud hope you enjoyed it! A nice combination of both lean protein and fiber. Thanks for the update!"
See commentsIngredients
- 4 whole wheat tortillas
- 8 oz sliced turkey breast (lean)
- 1 ripe avocado, sliced
- 2 cups lettuce (romaine or spinach)
- 1 cup shredded carrots
- 1/2 cup low-fat cream cheese
- 1 cup grapes (for a side)
- 1 cup whole grain pretzels (for a side)
Instructions
- Lay out the whole wheat tortillas on a clean surface.
- Spread a thin layer of low-fat cream cheese on each tortilla.
- Layer the sliced turkey evenly across the tortillas.
- Add slices of avocado, followed by lettuce and shredded carrots.
- Roll the tortillas tightly, starting from one end and tucking in the sides as you go.
- Slice each wrap in half and serve with a side of grapes and whole grain pretzels.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Avocado Wrap is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The avocado provides healthy fats and fiber, promoting heart health and aiding digestion. The addition of fresh vegetables adds essential vitamins and minerals, making this wrap a balanced meal option. It fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra greens.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
turkey avocado wrap recipe
Include sliced tomatoes and cucumbers for added freshness.
healthy turkey meal recipes
Serve with a quinoa salad for a complete meal.
healthy sandwich recipes
Use whole grain bread instead of tortillas for a sandwich version.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the wraps a few hours in advance. Just wrap them tightly in plastic wrap to keep them fresh.
What can I use instead of turkey?
You can substitute turkey with grilled chicken, tofu, or even roasted vegetables for a vegetarian option.
How can I add more fiber to this recipe?
Incorporate additional vegetables like bell peppers, cucumbers, or add a sprinkle of chia seeds.
Is this recipe suitable for meal prep?
Absolutely! These wraps can be made in advance and stored in the refrigerator for up to 3 days.
What are some good sides to serve with this wrap?
Fresh fruit, a side salad, or whole grain pretzels complement this wrap nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Wrap because it’s not only quick and easy to prepare, but it’s also packed with lean protein and fiber, making it a satisfying choice for lunch or dinner. Perfect for those on the go, this wrap can be enjoyed anywhere, whether at home or while traveling. The combination of fresh veggies and turkey creates a delicious flavor profile that feels indulgent yet aligns perfectly with your weight loss goals. Plus, it’s versatile enough to customize with your favorite ingredients!
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey wrap with lettuce and carrots for lunch"
"Looks great Gertrud hope you enjoyed it! A nice combination of both lean protein and fiber. Thanks for the update!"