Healthy Turkey Avocado Sandwich Recipe
created by
Sean M. 04/16/2024
"Sliced turkey breast on whole wheat low calorie English muffin with tomato avocado and spinach. 3 side strawberries. 320 calories total"
"What a great lunch!! Good choice going with the whole wheat low calorie English muffin its an excellent choice that will keep you feeling satisfied for longer!"
See commentsIngredients
- 8 slices of sliced turkey breast (lean)
- 4 whole wheat low-calorie English muffins
- 2 ripe avocados
- 2 medium tomatoes, sliced
- 4 cups fresh spinach
- Mustard or low-calorie dressing (optional)
- Salt and pepper to taste
- Fresh strawberries (for serving)
Instructions
- 1. Toast the whole wheat English muffins until golden brown (about 3-5 minutes).
- 2. While the muffins are toasting, slice the avocados and mash them in a bowl. Season with salt and pepper to taste.
- 3. Once the muffins are toasted, spread the mashed avocado evenly on each half.
- 4. Layer the sliced turkey breast on top of the avocado.
- 5. Add slices of tomato and a handful of fresh spinach on each sandwich.
- 6. If desired, drizzle with mustard or a low-calorie dressing for extra flavor.
- 7. Serve with fresh strawberries on the side for a sweet touch.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 28g |
| Carbohydrates | 36g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Turkey Avocado Sandwich is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The avocado provides healthy fats that are essential for heart health, while the spinach adds fiber and essential vitamins. This dish fits well into various diets, including Mediterranean and low-carb, and is perfect for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of carrot sticks or cucumber slices for added crunch and nutrients.
- Enjoy with a glass of infused water or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
turkey avocado sandwich recipe
Keep the recipe the same, focusing on the turkey and avocado as the main ingredients.
healthy turkey meal recipes
Add a side of quinoa salad to increase fiber and protein content.
healthy sandwich recipes
Experiment with different spreads like tzatziki or pesto for a unique flavor.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to assemble the sandwich just before eating to keep the bread from getting soggy.
What can I use instead of turkey?
You can substitute turkey with grilled chicken, tofu, or roasted vegetables for a vegetarian option.
How can I make this sandwich more filling?
Add more vegetables like bell peppers or cucumbers, or include a slice of low-fat cheese.
Is this sandwich suitable for meal prep?
Absolutely! Just store the components separately and assemble when ready to eat.
What are some good sides to serve with this sandwich?
Fresh fruit, a side salad, or vegetable sticks make great accompaniments.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Sandwich because it perfectly balances taste and nutrition. Packed with lean protein from turkey and healthy fats from avocado, it keeps you feeling full and satisfied. The addition of fiber-rich spinach and whole wheat English muffins makes it a wholesome choice for lunch or dinner. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a guilt-free meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Sean M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Sliced turkey breast on whole wheat low calorie English muffin with tomato avocado and spinach. 3 side strawberries. 320 calories total"
"What a great lunch!! Good choice going with the whole wheat low calorie English muffin its an excellent choice that will keep you feeling satisfied for longer!"