Healthy Turkey Avocado Sandwich Recipe
created by
Joslyn B. 05/16/2024
"Turkey sandwich with veggies on whole wheat for lunch. I also had a post run egg on hash brown for a later breakfast."
"Great job! Your choice of a turkey sandwich with veggies on whole wheat for lunch is a great way to incorporate lean proteins and fiber into your meal. And that post-run egg on a hash brown is a creative way to add more protein to your breakfast"
See commentsIngredients
- 8 slices whole wheat bread
- 12 oz sliced turkey breast (lean)
- 1 avocado, sliced
- 1 cup lettuce (spinach can be added for extra fiber)
- 1 tomato, sliced
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- Mustard (to taste)
Instructions
- 1. Start by laying out the slices of whole wheat bread on a clean surface.
- 2. Spread mustard on one side of each slice of bread.
- 3. Layer the sliced turkey evenly on four of the slices.
- 4. Add the avocado slices on top of the turkey.
- 5. Pile on the lettuce, tomato, cucumber, and red onion.
- 6. Top with the remaining slices of bread, mustard side down.
- 7. Cut the sandwiches in half and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 28g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Turkey Avocado Sandwich is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The whole wheat bread provides fiber, aiding digestion and promoting satiety. Avocado adds healthy fats, while the fresh veggies contribute essential vitamins and minerals. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens or a light vegetable soup for a complete meal.
- Serve with a glass of infused water or herbal tea for hydration.
Recipe Variations and Adjustments
turkey avocado sandwich recipe
Follow the same recipe, ensuring to use ripe avocados for creaminess.
healthy ground turkey recipe
Use ground turkey to make a turkey salad with diced veggies and a light dressing, served on whole wheat bread.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to assemble the sandwich just before eating to keep the bread fresh.
Is this sandwich suitable for meal prep?
Absolutely! You can prepare the ingredients and store them separately for easy assembly throughout the week.
Can I use a different type of bread?
Yes, feel free to use any whole grain or low-carb bread that fits your dietary preferences.
How can I add more flavor to this sandwich?
Consider adding spices like pepper or garlic powder to the turkey, or using flavored mustard.
What can I substitute for avocado if I don't like it?
You can use hummus or a light spread of cream cheese as an alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Sandwich because it perfectly balances flavor and nutrition. Packed with lean turkey and fresh veggies, it’s a satisfying meal that supports your weight loss goals while keeping you full. Plus, it’s quick to prepare, making it an ideal option for busy days or travel. Enjoy a delicious, guilt-free treat that feels indulgent but is actually a wholesome choice!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey sandwich with veggies on whole wheat for lunch. I also had a post run egg on hash brown for a later breakfast."
"Great job! Your choice of a turkey sandwich with veggies on whole wheat for lunch is a great way to incorporate lean proteins and fiber into your meal. And that post-run egg on a hash brown is a creative way to add more protein to your breakfast"