Healthy Turkey Avocado Sandwich Recipe
created by
Bradley N. Mar. 11, 2024
“Ate an apple after my run and then after a team meeting I ate a turkey sandwich with avocado mayo and a ton of arugula on oatmeal bread.”
Coach Sebastian
“Looks great!!”
Instructions
1.
1. Start by mashing the ripe avocado in a bowl. Add a squeeze of lemon juice, salt, and pepper to taste.
2.
2. Spread a thin layer of Greek yogurt on one side of each slice of oatmeal bread.
3.
3. Layer the sliced turkey evenly on four slices of bread.
4.
4. Add a generous amount of the mashed avocado on top of the turkey.
5.
5. Pile on the fresh arugula for added crunch and nutrition.
6.
6. Top with the remaining slices of bread, yogurt side down, and press gently.
7.
7. Cut the sandwiches in half and serve immediately, or wrap them for later.
Ingredients
1.
1 ripe avocado
2.
8 slices of whole grain oatmeal bread
3.
8 oz sliced turkey breast (preferably lean and low sodium)
4.
2 tablespoons plain Greek yogurt (as a healthier mayo alternative)
5.
4 cups fresh arugula
6.
Salt and pepper to taste
7.
Lemon juice (optional, for flavor)
Nutrition
calories
350
fat
12
saturates
2
carbs
40
fibers
8
sugar
2
added sugar
0
protein
30
Healthy Turkey Avocado Sandwich Recipe
My Rating
Bradley N.Author
"Ate an apple after my run and then after a team meeting I ate a turkey sandwich with avocado mayo and a ton of arugula on oatmeal bread."
Coach Sebastian
"Looks great!!"